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  6. Leberkäse vs. Skipjack tuna

Leberkäse vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between leberkäse and skipjack tuna

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, and vitamin B5, while skipjack tuna is higher in vitamin B3 and vitamin B6.
  • Leberkäse covers your daily vitamin B12 needs 932% more than skipjack tuna.
  • Leberkäse has 292 times more vitamin A than skipjack tuna. Leberkäse has 17490IU of vitamin A, while skipjack tuna has 60IU.
  • Skipjack tuna is lower in sodium.
  • Leberkäse has a higher glycemic index (28) than skipjack tuna (0).

Specific food types used in this comparison are Liver cheese, pork and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Leberkäse vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more IronIron +576.9%
Contains more CopperCopper +248.2%
Contains more ZincZinc +252.4%
Contains more ManganeseManganese +952.6%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +131%
Contains more PhosphorusPhosphorus +37.7%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +29077.8%
Contains more Vitamin B1Vitamin B1 +457.9%
Contains more Vitamin B2Vitamin B2 +1725.4%
Contains more Vitamin B5Vitamin B5 +629.1%
Contains more Vitamin B12Vitamin B12 +1021%
Contains more FolateFolate +940%
Contains more Vitamin B3Vitamin B3 +59.4%
Contains more Vitamin B6Vitamin B6 +108.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Skipjack tuna DV% diff.
Vitamin B12 24.55µg 2.19µg 932%
Vitamin A 5252µg 18µg 582%
Vitamin B2 2.227mg 0.122mg 162%
Iron 10.83mg 1.6mg 115%
Vitamin B5 3.536mg 0.485mg 61%
Sodium 1225mg 47mg 51%
Vitamin B3 11.768mg 18.756mg 44%
Saturated fat 8.96g 0.42g 39%
Vitamin B6 0.47mg 0.981mg 39%
Cholesterol 174mg 60mg 38%
Fats 25.6g 1.29g 37%
Monounsaturated fat 12.26g 0.243g 30%
Copper 0.383mg 0.11mg 30%
Protein 15.2g 28.21g 26%
Folate 104µg 10µg 24%
Zinc 3.7mg 1.05mg 24%
Polyunsaturated fat 3.42g 0.403g 20%
Selenium 36.5µg 46.8µg 19%
Vitamin B1 0.212mg 0.038mg 15%
Phosphorus 207mg 285mg 11%
Calories 304kcal 132kcal 9%
Potassium 226mg 522mg 9%
Manganese 0.2mg 0.019mg 8%
Magnesium 12mg 44mg 8%
Calcium 8mg 37mg 3%
Vitamin C 3mg 1mg 2%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Tryptophan 0.206mg 0.316mg 0%
Threonine 0.651mg 1.237mg 0%
Isoleucine 0.631mg 1.3mg 0%
Leucine 1.331mg 2.293mg 0%
Lysine 1.178mg 2.59mg 0%
Methionine 0.342mg 0.835mg 0%
Phenylalanine 0.716mg 1.101mg 0%
Valine 0.806mg 1.453mg 0%
Histidine 0.393mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +1884.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +85.6%
Contains more WaterWater +16.2%
Contains more OtherOther +134.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +4945.3%
Contains more Poly. FatPolyunsaturated fat +748.6%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.