Leberkäse vs. Soup beans — In-Depth Nutrition Comparison

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What are the differences between leberkäse and soup beans?

Leberkäse is richer than soup beans in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and selenium.
Leberkäse's daily need coverage for vitamin B12 is 1022% more.
Leberkäse has 88 times more vitamin B5 than soup beans. While leberkäse has 3.536mg of vitamin B5, soup beans have only 0.04mg.
The amount of cholesterol in soup beans is lower.
The glycemic index of leberkäse is lower.

We used Liver cheese, pork and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Soup beans

Contains more PotassiumPotassium	+29.1%
Contains more IronIron	+714.3%
Contains more CopperCopper	+139.4%
Contains more ZincZinc	+740.9%
Contains more PhosphorusPhosphorus	+250.8%
Contains more SeleniumSelenium	+429%

Contains more MagnesiumMagnesium	+58.3%
Contains more CalciumCalcium	+300%
Contains less SodiumSodium	-67.3%
Contains more ManganeseManganese	+45%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Leberkäse

Soup beans

Contains more Vitamin CVitamin C	+66.7%
Contains more Vitamin AVitamin A	+6384%
Contains more Vitamin B1Vitamin B1	+253.3%
Contains more Vitamin B2Vitamin B2	+3611.7%
Contains more Vitamin B3Vitamin B3	+1581.1%
Contains more Vitamin B5Vitamin B5	+8740%
Contains more Vitamin B6Vitamin B6	+840%
Contains more Vitamin B12Vitamin B12	+81733.3%
Contains more FolateFolate	+766.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24.55µg	0.03µg	1022%
Vitamin A	5252µg	81µg	575%
Vitamin B2	2.227mg	0.06mg	167%
Iron	10.83mg	1.33mg	119%
Vitamin B5	3.536mg	0.04mg	70%
Vitamin B3	11.768mg	0.7mg	69%
Cholesterol	174mg	9mg	55%
Selenium	36.5µg	6.9µg	54%
Sodium	1225mg	400mg	36%
Saturated fat	8.96g	1.37g	35%
Fats	25.6g	3.5g	34%
Vitamin B6	0.47mg	0.05mg	32%
Zinc	3.7mg	0.44mg	30%
Monounsaturated fat	12.26g	1.58g	27%
Copper	0.383mg	0.16mg	25%
Folate	104µg	12µg	23%
Phosphorus	207mg	59mg	21%
Polyunsaturated fat	3.42g	0.39g	20%
Protein	15.2g	5.19g	20%
Fiber	0g	4.6g	18%
Vitamin B1	0.212mg	0.06mg	13%
Calories	304kcal	95kcal	10%
Manganese	0.2mg	0.29mg	4%
Carbs	2.1g	11.16g	3%
Potassium	226mg	175mg	2%
Calcium	8mg	32mg	2%
Magnesium	12mg	19mg	2%
Vitamin C	3mg	1.8mg	1%
Net carbs	2.1g	6.56g	N/A
Tryptophan	0.206mg		0%
Threonine	0.651mg		0%
Isoleucine	0.631mg		0%
Leucine	1.331mg		0%
Lysine	1.178mg		0%
Methionine	0.342mg		0%
Phenylalanine	0.716mg		0%
Valine	0.806mg		0%
Histidine	0.393mg		0%