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  6. Leberkäse vs. Soybean meal

Leberkäse vs. Soybean meal — In-Depth Nutrition Comparison

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How are leberkäse and soybean meal different?

  • Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, and selenium; however, soybean meal is richer in copper, manganese, phosphorus, magnesium, and potassium.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Leberkäse has a lower glycemic index (28) than soybean meal (68).

Liver cheese, pork and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Leberkäse vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +1006.1%
Contains more MagnesiumMagnesium +2450%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +1001.8%
Contains more IronIron +26.5%
Contains more CopperCopper +422.2%
Contains more ZincZinc +36.8%
Contains more PhosphorusPhosphorus +238.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +262500%
Contains more Vitamin B2Vitamin B2 +787.3%
Contains more Vitamin B3Vitamin B3 +354.9%
Contains more Vitamin B5Vitamin B5 +78.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +225.9%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more FolateFolate +191.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Soybean meal DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 2µg 583%
Copper 0.383mg 2mg 180%
Manganese 0.2mg 3.8mg 157%
Vitamin B2 2.227mg 0.251mg 152%
Phosphorus 207mg 701mg 71%
Magnesium 12mg 306mg 70%
Protein 15.2g 49.2g 68%
Potassium 226mg 2490mg 67%
Selenium 36.5µg 3.3µg 60%
Cholesterol 174mg 0mg 58%
Vitamin B3 11.768mg 2.587mg 57%
Sodium 1225mg 3mg 53%
Folate 104µg 303µg 50%
Vitamin B1 0.212mg 0.691mg 40%
Saturated fat 8.96g 0.268g 40%
Iron 10.83mg 13.7mg 36%
Fats 25.6g 2.39g 36%
Vitamin B5 3.536mg 1.976mg 31%
Monounsaturated fat 12.26g 0.409g 30%
Calcium 8mg 244mg 24%
Polyunsaturated fat 3.42g 1.045g 16%
Zinc 3.7mg 5.06mg 12%
Carbs 2.1g 35.89g 11%
Vitamin B6 0.47mg 0.569mg 8%
Vitamin C 3mg 0mg 3%
Calories 304kcal 337kcal 2%
Net carbs 2.1g 35.89g N/A
Tryptophan 0.206mg 0.653mg 0%
Threonine 0.651mg 1.952mg 0%
Isoleucine 0.631mg 2.18mg 0%
Leucine 1.331mg 3.66mg 0%
Lysine 1.178mg 2.991mg 0%
Methionine 0.342mg 0.606mg 0%
Phenylalanine 0.716mg 2.346mg 0%
Valine 0.806mg 2.243mg 0%
Histidine 0.393mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +971.1%
Contains more WaterWater +672.3%
Contains more ProteinProtein +223.7%
Contains more CarbsCarbs +1609%
Contains more OtherOther +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +2897.6%
Contains more Poly. FatPolyunsaturated fat +227.3%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.