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  6. Leberkäse vs. Summer squash

Leberkäse vs. Summer squash — In-Depth Nutrition Comparison

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Differences between Leberkäse and Summer squash

  • Leberkäse is higher than Summer squash in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, and Selenium.
  • Leberkäse's daily need coverage for Vitamin B12 is 1023% higher.

The food types used in this comparison are Liver cheese, pork and Squash, summer, all varieties, raw.

Infographic

Leberkäse vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
6
:
4
Summer squash
Summer squash
Contains more Iron +2994.3%
Contains more Phosphorus +444.7%
Contains more Zinc +1175.9%
Contains more Copper +651%
Contains more Manganese +14.3%
Contains more Selenium +18150%
Contains more Calcium +87.5%
Contains more Magnesium +41.7%
Contains more Potassium +15.9%
Contains less Sodium -99.8%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Contains more Iron +2994.3%
Contains more Phosphorus +444.7%
Contains more Zinc +1175.9%
Contains more Copper +651%
Contains more Manganese +14.3%
Contains more Selenium +18150%
Contains more Calcium +87.5%
Contains more Magnesium +41.7%
Contains more Potassium +15.9%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
8
:
4
Summer squash
Summer squash
Contains more Vitamin A +8645%
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +1468.3%
Contains more Vitamin B3 +2316.4%
Contains more Vitamin B5 +2181.3%
Contains more Vitamin B6 +115.6%
Contains more Folate +258.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +466.7%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin A +8645%
Contains more Vitamin B1 +341.7%
Contains more Vitamin B2 +1468.3%
Contains more Vitamin B3 +2316.4%
Contains more Vitamin B5 +2181.3%
Contains more Vitamin B6 +115.6%
Contains more Folate +258.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
3
:
2
Summer squash
Summer squash
Contains more Protein +1156.2%
Contains more Fats +14122.2%
Contains more Other +464.5%
Contains more Carbs +59.5%
Contains more Water +76.6%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more Protein +1156.2%
Contains more Fats +14122.2%
Contains more Other +464.5%
Contains more Carbs +59.5%
Contains more Water +76.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leberkäse
Leberkäse
2
:
1
Summer squash
Summer squash
Contains more Monounsaturated Fat +76525%
Contains more Polyunsaturated fat +3742.7%
Contains less Saturated Fat -99.5%
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Summer squash
30% 11% 60%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +76525%
Contains more Polyunsaturated fat +3742.7%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Summer squash
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Summer squash Opinion
Net carbs 2.1g 2.25g Summer squash
Protein 15.2g 1.21g Leberkäse
Fats 25.6g 0.18g Leberkäse
Carbs 2.1g 3.35g Summer squash
Calories 304kcal 16kcal Leberkäse
Fructose 0.95g Summer squash
Sugar 2.2g Leberkäse
Fiber 0g 1.1g Summer squash
Calcium 8mg 15mg Summer squash
Iron 10.83mg 0.35mg Leberkäse
Magnesium 12mg 17mg Summer squash
Phosphorus 207mg 38mg Leberkäse
Potassium 226mg 262mg Summer squash
Sodium 1225mg 2mg Summer squash
Zinc 3.7mg 0.29mg Leberkäse
Copper 0.383mg 0.051mg Leberkäse
Manganese 0.2mg 0.175mg Leberkäse
Selenium 36.5µg 0.2µg Leberkäse
Vitamin A 17490IU 200IU Leberkäse
Vitamin A RAE 5252µg 10µg Leberkäse
Vitamin E 0.12mg Summer squash
Vitamin C 3mg 17mg Summer squash
Vitamin B1 0.212mg 0.048mg Leberkäse
Vitamin B2 2.227mg 0.142mg Leberkäse
Vitamin B3 11.768mg 0.487mg Leberkäse
Vitamin B5 3.536mg 0.155mg Leberkäse
Vitamin B6 0.47mg 0.218mg Leberkäse
Folate 104µg 29µg Leberkäse
Vitamin B12 24.55µg 0µg Leberkäse
Vitamin K 3µg Summer squash
Tryptophan 0.206mg 0.011mg Leberkäse
Threonine 0.651mg 0.028mg Leberkäse
Isoleucine 0.631mg 0.042mg Leberkäse
Leucine 1.331mg 0.069mg Leberkäse
Lysine 1.178mg 0.065mg Leberkäse
Methionine 0.342mg 0.017mg Leberkäse
Phenylalanine 0.716mg 0.041mg Leberkäse
Valine 0.806mg 0.053mg Leberkäse
Histidine 0.393mg 0.025mg Leberkäse
Cholesterol 174mg 0mg Summer squash
Saturated Fat 8.96g 0.044g Summer squash
Monounsaturated Fat 12.26g 0.016g Leberkäse
Polyunsaturated fat 3.42g 0.089g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
18%
Summer squash
Minerals Daily Need Coverage Score
114%
Leberkäse
12%
Summer squash

Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 1223mg)
Which food is lower in Cholesterol?
Summer squash
Summer squash is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 8.916g)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 2.2g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.