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  6. Leberkäse vs. Summer squash

Leberkäse vs. Summer squash — In-Depth Nutrition Comparison

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Differences between leberkäse and summer squash

  • Leberkäse is higher than summer squash in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Summer squash has a lower glycemic index (13) than leberkäse (28).

The food types used in this comparison are Liver cheese, pork and Squash, summer, all varieties, raw.

Infographic

Leberkäse vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more IronIron +2994.3%
Contains more CopperCopper +651%
Contains more ZincZinc +1175.9%
Contains more PhosphorusPhosphorus +444.7%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +18150%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +15.9%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +52420%
Contains more Vitamin B1Vitamin B1 +341.7%
Contains more Vitamin B2Vitamin B2 +1468.3%
Contains more Vitamin B3Vitamin B3 +2316.4%
Contains more Vitamin B5Vitamin B5 +2181.3%
Contains more Vitamin B6Vitamin B6 +115.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +258.6%
Contains more Vitamin CVitamin C +466.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Summer squash DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 10µg 582%
Vitamin B2 2.227mg 0.142mg 160%
Iron 10.83mg 0.35mg 131%
Vitamin B3 11.768mg 0.487mg 71%
Vitamin B5 3.536mg 0.155mg 68%
Selenium 36.5µg 0.2µg 66%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 2mg 53%
Saturated fat 8.96g 0.044g 41%
Fats 25.6g 0.18g 39%
Copper 0.383mg 0.051mg 37%
Monounsaturated fat 12.26g 0.016g 31%
Zinc 3.7mg 0.29mg 31%
Protein 15.2g 1.21g 28%
Phosphorus 207mg 38mg 24%
Polyunsaturated fat 3.42g 0.089g 22%
Folate 104µg 29µg 19%
Vitamin B6 0.47mg 0.218mg 19%
Vitamin C 3mg 17mg 16%
Calories 304kcal 16kcal 14%
Vitamin B1 0.212mg 0.048mg 14%
Fiber 0g 1.1g 4%
Vitamin K 3µg 3%
Manganese 0.2mg 0.175mg 1%
Choline 6.7mg 1%
Vitamin E 0.12mg 1%
Magnesium 12mg 17mg 1%
Fructose 0.95g 1%
Calcium 8mg 15mg 1%
Potassium 226mg 262mg 1%
Carbs 2.1g 3.35g 0%
Net carbs 2.1g 2.25g N/A
Sugar 2.2g N/A
Tryptophan 0.206mg 0.011mg 0%
Threonine 0.651mg 0.028mg 0%
Isoleucine 0.631mg 0.042mg 0%
Leucine 1.331mg 0.069mg 0%
Lysine 1.178mg 0.065mg 0%
Methionine 0.342mg 0.017mg 0%
Phenylalanine 0.716mg 0.041mg 0%
Valine 0.806mg 0.053mg 0%
Histidine 0.393mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1156.2%
Contains more FatsFats +14122.2%
Contains more OtherOther +464.5%
Contains more CarbsCarbs +59.5%
Contains more WaterWater +76.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +76525%
Contains more Poly. FatPolyunsaturated fat +3742.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.