Leberkäse vs. Summer sausage — In-Depth Nutrition Comparison
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How are leberkäse and summer sausage different?
- Leberkäse is higher than summer sausage in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, copper, and vitamin B6.
- Leberkäse covers your daily need for vitamin B12 951% more than summer sausage.
- Leberkäse contains 23 times more vitamin A than summer sausage. Leberkäse contains 5252µg of vitamin A, while summer sausage contains 225µg.
- Summer sausage is lower in cholesterol.
Liver cheese, pork and Sausage, summer, pork, and beef, sticks, with cheddar cheese types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +379.2% |
| Contains more CopperCopper | +447.1% |
| Contains more ZincZinc | +64.4% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -17.4% |
| Contains more ManganeseManganese | +525% |
| Contains more SeleniumSelenium | +386.7% |
| Contains more CalciumCalcium | +912.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2234.2% |
| Contains more Vitamin B2Vitamin B2 | +1291.9% |
| Contains more Vitamin B3Vitamin B3 | +305.8% |
| Contains more Vitamin B5Vitamin B5 | +365.3% |
| Contains more Vitamin B6Vitamin B6 | +261.5% |
| Contains more Vitamin B12Vitamin B12 | +1319.1% |
| Contains more FolateFolate | +1385.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1.73µg | 951% |
| Vitamin A | 5252µg | 225µg | 559% |
| Vitamin B2 | 2.227mg | 0.16mg | 159% |
| Iron | 10.83mg | 2.26mg | 107% |
| Vitamin B5 | 3.536mg | 0.76mg | 56% |
| Vitamin B3 | 11.768mg | 2.9mg | 55% |
| Selenium | 36.5µg | 7.5µg | 53% |
| Copper | 0.383mg | 0.07mg | 35% |
| Cholesterol | 174mg | 89mg | 28% |
| Vitamin B6 | 0.47mg | 0.13mg | 26% |
| Folate | 104µg | 7µg | 24% |
| Fats | 25.6g | 37.91g | 19% |
| Zinc | 3.7mg | 2.25mg | 13% |
| Sodium | 1225mg | 1483mg | 11% |
| Protein | 15.2g | 19.43g | 8% |
| Calcium | 8mg | 81mg | 7% |
| Manganese | 0.2mg | 0.032mg | 7% |
| Saturated fat | 8.96g | 10.47g | 7% |
| Calories | 304kcal | 426kcal | 6% |
| Phosphorus | 207mg | 178mg | 4% |
| Monounsaturated fat | 12.26g | 13.68g | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B1 | 0.212mg | 0.249mg | 3% |
| Polyunsaturated fat | 3.42g | 3.02g | 3% |
| Vitamin D* | 12 IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Potassium | 226mg | 206mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Protein per 100 calories | 5g | 4.6g | N/A |
| Calories per 10 g protein | 200kcal | 219kcal | N/A |
| Weight per 100 calories | 33g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.6 | N/A |
| Net carbs | 2.1g | 1.62g | N/A |
| Carbs | 2.1g | 1.82g | 0% |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.206mg | 0.15mg | 0% |
| Threonine | 0.651mg | 0.54mg | 0% |
| Isoleucine | 0.631mg | 0.62mg | 0% |
| Leucine | 1.331mg | 1.1mg | 0% |
| Lysine | 1.178mg | 1.16mg | 0% |
| Methionine | 0.342mg | 0.36mg | 0% |
| Phenylalanine | 0.716mg | 0.56mg | 0% |
| Valine | 0.806mg | 0.69mg | 0% |
| Histidine | 0.393mg | 0.47mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more CarbsCarbs | +15.4% |
| Contains more WaterWater | +48.1% |
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
| Contains more Mono. FatMonounsaturated fat | +11.6% |
