Leberkäse vs. Summer sausage — In-Depth Nutrition Comparison
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How are leberkäse and summer sausage different?
- Leberkäse is higher than summer sausage in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, copper, and vitamin B6.
- Leberkäse covers your daily need for vitamin B12, 951% more than summer sausage.
- Leberkäse contains 23 times more vitamin A than summer sausage. Leberkäse contains 17490IU of vitamin A, while summer sausage contains 749IU.
- Summer sausage is lower in cholesterol.
Liver cheese, pork, and Sausage, summer, pork, and beef, sticks, with cheddar cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +379.2% |
| Contains more CopperCopper | +447.1% |
| Contains more ZincZinc | +64.4% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -17.4% |
| Contains more ManganeseManganese | +525% |
| Contains more SeleniumSelenium | +386.7% |
| Contains more CalciumCalcium | +912.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2234.2% |
| Contains more Vitamin B2Vitamin B2 | +1291.9% |
| Contains more Vitamin B3Vitamin B3 | +305.8% |
| Contains more Vitamin B5Vitamin B5 | +365.3% |
| Contains more Vitamin B6Vitamin B6 | +261.5% |
| Contains more Vitamin B12Vitamin B12 | +1319.1% |
| Contains more FolateFolate | +1385.7% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1.73µg | 951% |
| Vitamin A | 5252µg | 225µg | 559% |
| Vitamin B2 | 2.227mg | 0.16mg | 159% |
| Iron | 10.83mg | 2.26mg | 107% |
| Vitamin B5 | 3.536mg | 0.76mg | 56% |
| Vitamin B3 | 11.768mg | 2.9mg | 55% |
| Selenium | 36.5µg | 7.5µg | 53% |
| Copper | 0.383mg | 0.07mg | 35% |
| Cholesterol | 174mg | 89mg | 28% |
| Vitamin B6 | 0.47mg | 0.13mg | 26% |
| Folate | 104µg | 7µg | 24% |
| Fats | 25.6g | 37.91g | 19% |
| Zinc | 3.7mg | 2.25mg | 13% |
| Sodium | 1225mg | 1483mg | 11% |
| Protein | 15.2g | 19.43g | 8% |
| Manganese | 0.2mg | 0.032mg | 7% |
| Saturated fat | 8.96g | 10.47g | 7% |
| Calcium | 8mg | 81mg | 7% |
| Calories | 304kcal | 426kcal | 6% |
| Monounsaturated fat | 12.26g | 13.68g | 4% |
| Phosphorus | 207mg | 178mg | 4% |
| Polyunsaturated fat | 3.42g | 3.02g | 3% |
| Vitamin B1 | 0.212mg | 0.249mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin D | 12IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Potassium | 226mg | 206mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Carbs | 2.1g | 1.82g | 0% |
| Net carbs | 2.1g | 1.62g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.206mg | 0.15mg | 0% |
| Threonine | 0.651mg | 0.54mg | 0% |
| Isoleucine | 0.631mg | 0.62mg | 0% |
| Leucine | 1.331mg | 1.1mg | 0% |
| Lysine | 1.178mg | 1.16mg | 0% |
| Methionine | 0.342mg | 0.36mg | 0% |
| Phenylalanine | 0.716mg | 0.56mg | 0% |
| Valine | 0.806mg | 0.69mg | 0% |
| Histidine | 0.393mg | 0.47mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more CarbsCarbs | +15.4% |
| Contains more WaterWater | +48.1% |
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +48.1% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
| Contains more Mono. FatMonounsaturated fat | +11.6% |
