Leberkäse vs. Summer sausage — In-Depth Nutrition Comparison
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How are leberkäse and summer sausage different?
- Leberkäse is higher than summer sausage in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, selenium, copper, and vitamin B6.
- Leberkäse covers your daily need for vitamin B12, 951% more than summer sausage.
- Leberkäse contains 23 times more vitamin A than summer sausage. Leberkäse contains 5252µg of vitamin A, while summer sausage contains 225µg.
- Summer sausage is lower in cholesterol.
Liver cheese, pork and Sausage, summer, pork and beef, sticks, with cheddar cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +379.2% |
| Contains more CopperCopper | +447.1% |
| Contains more ZincZinc | +64.4% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -17.4% |
| Contains more ManganeseManganese | +525% |
| Contains more SeleniumSelenium | +386.7% |
| Contains more CalciumCalcium | +912.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2234.2% |
| Contains more Vitamin B2Vitamin B2 | +1291.9% |
| Contains more Vitamin B3Vitamin B3 | +305.8% |
| Contains more Vitamin B5Vitamin B5 | +365.3% |
| Contains more Vitamin B6Vitamin B6 | +261.5% |
| Contains more Vitamin B12Vitamin B12 | +1319.1% |
| Contains more FolateFolate | +1385.7% |
| Contains more Vitamin B1Vitamin B1 | +17.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more CarbsCarbs | +15.4% |
| Contains more WaterWater | +48.1% |
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +48.1% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
| Contains more Mono. FatMonounsaturated fat | +11.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24.55µg | 1.73µg | 951% |
| Vitamin A | 5252µg | 225µg | 559% |
| Vitamin B2 | 2.227mg | 0.16mg | 159% |
| Iron | 10.83mg | 2.26mg | 107% |
| Vitamin B5 | 3.536mg | 0.76mg | 56% |
| Vitamin B3 | 11.768mg | 2.9mg | 55% |
| Selenium | 36.5µg | 7.5µg | 53% |
| Copper | 0.383mg | 0.07mg | 35% |
| Cholesterol | 174mg | 89mg | 28% |
| Vitamin B6 | 0.47mg | 0.13mg | 26% |
| Folate | 104µg | 7µg | 24% |
| Fats | 25.6g | 37.91g | 19% |
| Zinc | 3.7mg | 2.25mg | 13% |
| Sodium | 1225mg | 1483mg | 11% |
| Protein | 15.2g | 19.43g | 8% |
| Manganese | 0.2mg | 0.032mg | 7% |
| Saturated fat | 8.96g | 10.47g | 7% |
| Calcium | 8mg | 81mg | 7% |
| Calories | 304kcal | 426kcal | 6% |
| Monounsaturated fat | 12.26g | 13.68g | 4% |
| Phosphorus | 207mg | 178mg | 4% |
| Polyunsaturated fat | 3.42g | 3.02g | 3% |
| Vitamin B1 | 0.212mg | 0.249mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin D | 12IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Potassium | 226mg | 206mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Carbs | 2.1g | 1.82g | 0% |
| Net carbs | 2.1g | 1.62g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.206mg | 0.15mg | 0% |
| Threonine | 0.651mg | 0.54mg | 0% |
| Isoleucine | 0.631mg | 0.62mg | 0% |
| Leucine | 1.331mg | 1.1mg | 0% |
| Lysine | 1.178mg | 1.16mg | 0% |
| Methionine | 0.342mg | 0.36mg | 0% |
| Phenylalanine | 0.716mg | 0.56mg | 0% |
| Valine | 0.806mg | 0.69mg | 0% |
| Histidine | 0.393mg | 0.47mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
41%
Minerals Daily Need Coverage Score
114%
54%
Comparison summary
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 85mg)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Leberkäse contains less Sodium (difference - 258mg)
Which food is lower in Saturated fat?
Leberkäse is lower in Saturated fat (difference - 1.51g)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)