Leberkäse vs. Sugar substitute — In-Depth Nutrition Comparison
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How are leberkäse and sugar substitute different?
- Leberkäse is higher in vitamin B2, iron, vitamin B5, copper, vitamin B6, zinc, phosphorus, and vitamin B1; however, sugar substitute is richer in calcium.
- Daily need coverage for vitamin B2 for leberkäse is 170% higher.
- Leberkäse contains 93 times more zinc than sugar substitute. While leberkäse contains 3.7mg of zinc, sugar substitute contains only 0.04mg.
- Sugar substitute has less sodium.
- Leberkäse has a lower glycemic index (28) than sugar substitute (40).
Liver cheese, pork and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +479.5% |
| Contains more IronIron | +6668.8% |
| Contains more CopperCopper | +5371.4% |
| Contains more ZincZinc | +9150% |
| Contains more PhosphorusPhosphorus | +2487.5% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10887.5% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1313.3% |
| Contains more Vitamin B2Vitamin B2 | +14746.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +4320% |
| Contains more Vitamin B6Vitamin B6 | +3033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1023% | |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 2.227mg | 0.015mg | 170% |
| Iron | 10.83mg | 0.16mg | 133% |
| Calcium | 8mg | 879mg | 87% |
| Vitamin B3 | 11.768mg | 74% | |
| Vitamin B5 | 3.536mg | 0.08mg | 69% |
| Selenium | 36.5µg | 66% | |
| Cholesterol | 174mg | 58% | |
| Copper | 0.383mg | 0.007mg | 42% |
| Saturated fat | 8.96g | 41% | |
| Fats | 25.6g | 0g | 39% |
| Vitamin B6 | 0.47mg | 0.015mg | 35% |
| Zinc | 3.7mg | 0.04mg | 33% |
| Monounsaturated fat | 12.26g | 31% | |
| Sodium | 1225mg | 572mg | 28% |
| Phosphorus | 207mg | 8mg | 28% |
| Carbs | 2.1g | 84.77g | 28% |
| Protein | 15.2g | 2.06g | 26% |
| Folate | 104µg | 26% | |
| Polyunsaturated fat | 3.42g | 23% | |
| Vitamin B1 | 0.212mg | 0.015mg | 16% |
| Manganese | 0.2mg | 0.022mg | 8% |
| Potassium | 226mg | 39mg | 6% |
| Vitamin C | 3mg | 3% | |
| Calories | 304kcal | 347kcal | 2% |
| Fiber | 0g | 0.6g | 2% |
| Starch | 3.52g | 1% | |
| Magnesium | 12mg | 6mg | 1% |
| Net carbs | 2.1g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +637.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +486.4% |
| Contains more CarbsCarbs | +3936.7% |
| Contains more OtherOther | +15.1% |
