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Leberkäse vs. Sugar substitute — In-Depth Nutrition Comparison

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How are leberkäse and sugar substitute different?

  • Leberkäse is higher in vitamin B2, iron, vitamin B5, copper, vitamin B6, zinc, phosphorus, and vitamin B1; however, sugar substitute is richer in calcium.
  • Daily need coverage for vitamin B2 for leberkäse is 170% higher.
  • Leberkäse contains 93 times more zinc than sugar substitute. While leberkäse contains 3.7mg of zinc, sugar substitute contains only 0.04mg.
  • Sugar substitute has less sodium.
  • Leberkäse has a lower glycemic index (28) than sugar substitute (40).

Liver cheese, pork and Sweeteners, sugar substitute, granulated, brown are the varieties used in this article.

Infographic

Leberkäse vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +479.5%
Contains more IronIron +6668.8%
Contains more CopperCopper +5371.4%
Contains more ZincZinc +9150%
Contains more PhosphorusPhosphorus +2487.5%
Contains more ManganeseManganese +809.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +10887.5%
Contains less SodiumSodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1313.3%
Contains more Vitamin B2Vitamin B2 +14746.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4320%
Contains more Vitamin B6Vitamin B6 +3033.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +637.9%
Contains more FatsFats +∞%
Contains more WaterWater +486.4%
Contains more CarbsCarbs +3936.7%
Contains more OtherOther +15.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Sugar substitute
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Sugar substitute DV% diff.
Vitamin B12 24.55µg 1023%
Vitamin A 5252µg 584%
Vitamin B2 2.227mg 0.015mg 170%
Iron 10.83mg 0.16mg 133%
Calcium 8mg 879mg 87%
Vitamin B3 11.768mg 74%
Vitamin B5 3.536mg 0.08mg 69%
Selenium 36.5µg 66%
Cholesterol 174mg 58%
Copper 0.383mg 0.007mg 42%
Saturated fat 8.96g 41%
Fats 25.6g 0g 39%
Vitamin B6 0.47mg 0.015mg 35%
Zinc 3.7mg 0.04mg 33%
Monounsaturated fat 12.26g 31%
Sodium 1225mg 572mg 28%
Phosphorus 207mg 8mg 28%
Carbs 2.1g 84.77g 28%
Protein 15.2g 2.06g 26%
Folate 104µg 26%
Polyunsaturated fat 3.42g 23%
Vitamin B1 0.212mg 0.015mg 16%
Manganese 0.2mg 0.022mg 8%
Potassium 226mg 39mg 6%
Vitamin C 3mg 3%
Calories 304kcal 347kcal 2%
Fiber 0g 0.6g 2%
Starch 3.52g 1%
Magnesium 12mg 6mg 1%
Net carbs 2.1g 84.17g N/A
Sugar 4.03g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
1%
Sugar substitute
Minerals Daily Need Coverage Score
114%
Leberkäse
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 653mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 8.96g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.