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  6. Leberkäse vs. Maple syrup

Leberkäse vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and maple syrup

  • Leberkäse has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B3, vitamin B5, and selenium, while maple syrup has more manganese.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than maple syrup.
  • The amount of cholesterol in maple syrup is lower.
  • Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of maple syrup is 54.

These are the specific foods used in this comparison Liver cheese, pork and Syrups, maple.

Infographic

Leberkäse vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +9745.5%
Contains more CopperCopper +2027.8%
Contains more ZincZinc +151.7%
Contains more PhosphorusPhosphorus +10250%
Contains more SeleniumSelenium +5983.3%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +1175%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1354%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +221.2%
Contains more Vitamin B2Vitamin B2 +75.4%
Contains more Vitamin B3Vitamin B3 +14428.4%
Contains more Vitamin B5Vitamin B5 +9722.2%
Contains more Vitamin B6Vitamin B6 +23400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Leberkäse Maple syrup DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Iron 10.83mg 0.11mg 134%
Manganese 0.2mg 2.908mg 118%
Vitamin B2 2.227mg 1.27mg 74%
Vitamin B3 11.768mg 0.081mg 73%
Vitamin B5 3.536mg 0.036mg 70%
Selenium 36.5µg 0.6µg 65%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 12mg 53%
Copper 0.383mg 0.018mg 41%
Saturated fat 8.96g 0.007g 41%
Fats 25.6g 0.06g 39%
Vitamin B6 0.47mg 0.002mg 36%
Monounsaturated fat 12.26g 0.011g 31%
Protein 15.2g 0.04g 30%
Phosphorus 207mg 2mg 29%
Folate 104µg 0µg 26%
Polyunsaturated fat 3.42g 0.017g 23%
Carbs 2.1g 67.04g 22%
Zinc 3.7mg 1.47mg 20%
Vitamin B1 0.212mg 0.066mg 12%
Calcium 8mg 102mg 9%
Vitamin C 3mg 0mg 3%
Calories 304kcal 260kcal 2%
Magnesium 12mg 21mg 2%
Fructose 0.52g 1%
Net carbs 2.1g 67.04g N/A
Potassium 226mg 212mg 0%
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +37900%
Contains more FatsFats +42566.7%
Contains more WaterWater +65.5%
Contains more OtherOther +644.7%
Contains more CarbsCarbs +3092.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +111354.5%
Contains more Poly. FatPolyunsaturated fat +20017.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.