Leberkäse vs. T bone steak — In-Depth Nutrition Comparison
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What are the main differences between leberkäse and t bone steak?
- T bone steak has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and folate than leberkäse.
- Leberkäse's daily need coverage for vitamin B12 is 944% higher.
- Leberkäse has 3498 times more vitamin A than t bone steak. Leberkäse has 17490IU of vitamin A, while t bone steak has 5IU.
- T bone steak contains less sodium.
- T bone steak has a lower glycemic index than leberkäse.
We used Liver cheese, pork and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +203.4% |
| Contains more CopperCopper | +384.8% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +20.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more ZincZinc | +26.8% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +525100% |
| Contains more Vitamin B1Vitamin B1 | +271.9% |
| Contains more Vitamin B2Vitamin B2 | +724.8% |
| Contains more Vitamin B3Vitamin B3 | +87% |
| Contains more Vitamin B5Vitamin B5 | +1051.8% |
| Contains more Vitamin B12Vitamin B12 | +1198.9% |
| Contains more FolateFolate | +1385.7% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 1.89µg | 944% |
| Vitamin A | 5252µg | 1µg | 583% |
| Vitamin B2 | 2.227mg | 0.27mg | 151% |
| Iron | 10.83mg | 3.57mg | 91% |
| Vitamin B5 | 3.536mg | 0.307mg | 65% |
| Sodium | 1225mg | 68mg | 50% |
| Vitamin B3 | 11.768mg | 6.292mg | 34% |
| Copper | 0.383mg | 0.079mg | 34% |
| Cholesterol | 174mg | 81mg | 31% |
| Protein | 15.2g | 27.48g | 25% |
| Folate | 104µg | 7µg | 24% |
| Vitamin B6 | 0.47mg | 0.758mg | 22% |
| Fats | 25.6g | 11.05g | 22% |
| Saturated fat | 8.96g | 4.6g | 20% |
| Polyunsaturated fat | 3.42g | 0.583g | 19% |
| Monounsaturated fat | 12.26g | 5.159g | 18% |
| Vitamin B1 | 0.212mg | 0.057mg | 13% |
| Choline | 66.1mg | 12% | |
| Selenium | 36.5µg | 30.4µg | 11% |
| Zinc | 3.7mg | 4.69mg | 9% |
| Manganese | 0.2mg | 0.004mg | 9% |
| Calories | 304kcal | 217kcal | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Potassium | 226mg | 280mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Calcium | 8mg | 19mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Carbs | 2.1g | 0g | 1% |
| Net carbs | 2.1g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Phosphorus | 207mg | 210mg | 0% |
| Trans fat | 0.595g | N/A | |
| Tryptophan | 0.206mg | 0.325mg | 0% |
| Threonine | 0.651mg | 1.349mg | 0% |
| Isoleucine | 0.631mg | 1.343mg | 0% |
| Leucine | 1.331mg | 2.46mg | 0% |
| Lysine | 1.178mg | 2.74mg | 0% |
| Methionine | 0.342mg | 0.762mg | 0% |
| Phenylalanine | 0.716mg | 1.143mg | 0% |
| Valine | 0.806mg | 1.421mg | 0% |
| Histidine | 0.393mg | 1.05mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.373g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +131.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +302.3% |
| Contains more ProteinProtein | +80.8% |
| Contains more WaterWater | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
4.6 g
Monounsaturated fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +137.6% |
| Contains more Poly. FatPolyunsaturated fat | +486.6% |
| Contains less Sat. FatSaturated fat | -48.7% |
