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  6. Leberkäse vs. T bone steak

Leberkäse vs. T bone steak — In-Depth Nutrition Comparison

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What are the main differences between leberkäse and t bone steak?

  • Leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and copper, yet t bone steak is richer in protein.
  • Leberkäse's daily need coverage for vitamin B12 is 944% higher.
  • Leberkäse has 5252 times more vitamin A than t bone steak. Leberkäse has 5252µg of vitamin A, while t bone steak has 1µg.
  • T bone steak contains less sodium.
  • T bone steak has a lower glycemic index than leberkäse.

We used Liver cheese, pork and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this comparison.

Infographic

Leberkäse vs T bone steak infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more IronIron +203.4%
Contains more CopperCopper +384.8%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +20.1%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +23.9%
Contains more ZincZinc +26.8%
Contains less SodiumSodium -94.4%
~equal in Phosphorus ~210mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.8% 14% 62% 118% 18% 175% 236% 3.8% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B1Vitamin B1 +271.9%
Contains more Vitamin B2Vitamin B2 +724.8%
Contains more Vitamin B3Vitamin B3 +87%
Contains more Vitamin B5Vitamin B5 +1051.8%
Contains more Vitamin B12Vitamin B12 +1198.9%
Contains more FolateFolate +1385.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Leberkäse T bone steak DV% diff.
Vitamin B12 24.55µg 1.89µg 944%
Vitamin A 5252µg 1µg 583%
Vitamin B2 2.227mg 0.27mg 151%
Iron 10.83mg 3.57mg 91%
Vitamin B5 3.536mg 0.307mg 65%
Sodium 1225mg 68mg 50%
Copper 0.383mg 0.079mg 34%
Vitamin B3 11.768mg 6.292mg 34%
Cholesterol 174mg 81mg 31%
Protein 15.2g 27.48g 25%
Folate 104µg 7µg 24%
Fats 25.6g 11.05g 22%
Vitamin B6 0.47mg 0.758mg 22%
Saturated fat 8.96g 4.6g 20%
Polyunsaturated fat 3.42g 0.583g 19%
Monounsaturated fat 12.26g 5.159g 18%
Vitamin B1 0.212mg 0.057mg 13%
Choline 66.1mg 12%
Selenium 36.5µg 30.4µg 11%
Zinc 3.7mg 4.69mg 9%
Manganese 0.2mg 0.004mg 9%
Calories 304kcal 217kcal 4%
Vitamin C 3mg 0mg 3%
Magnesium 12mg 20mg 2%
Potassium 226mg 280mg 2%
Omega-6 (Linoleic acid) 0.373g 2%
Carbs 2.1g 0g 1%
Vitamin D 0.1µg 1%
Calcium 8mg 19mg 1%
Vitamin E 0.14mg 1%
Vitamin K 1.5µg 1%
Omega-3 (ALA) 0.02g 1%
Protein per 100 calories 5g 13g N/A
Calories per 10 g protein 200kcal 79kcal N/A
Weight per 100 calories 33g 46g N/A
Unsaturated / Saturated Fat ratio 1.8 1.2 N/A
Net carbs 2.1g 0g N/A
Vitamin D* 3 IU 0%
Phosphorus 207mg 210mg 0%
Trans fat 0.595g N/A
Tryptophan 0.206mg 0.325mg 0%
Threonine 0.651mg 1.349mg 0%
Isoleucine 0.631mg 1.343mg 0%
Leucine 1.331mg 2.46mg 0%
Lysine 1.178mg 2.74mg 0%
Methionine 0.342mg 0.762mg 0%
Phenylalanine 0.716mg 1.143mg 0%
Valine 0.806mg 1.421mg 0%
Histidine 0.393mg 1.05mg 0%
Omega-3 (EPA) 0g 0.002g N/A
Omega-3 (DPA) 0g 0.013g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.019g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +131.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +80.8%
Contains more WaterWater +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +137.6%
Contains more Poly. FatPolyunsaturated fat +486.6%
Contains less Sat. FatSaturated fat -48.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.