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  6. Leberkäse vs. Table salt

Leberkäse vs. Table salt — In-Depth Nutrition Comparison

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What are the differences between leberkäse and table salt?

  • Leberkäse is richer than table salt in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Table salt's daily need coverage for sodium is 1632% more.
  • The amount of cholesterol in table salt is lower.
  • The glycemic index of table salt is lower.

We used Liver cheese, pork and Salt, table types in this article.

Infographic

Leberkäse vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +2725%
Contains more IronIron +3181.8%
Contains more CopperCopper +1176.7%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +36400%
Contains more CalciumCalcium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Leberkäse Table salt DV% diff.
Sodium 1225mg 38758mg 1632%
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0mg 171%
Iron 10.83mg 0.33mg 131%
Vitamin B3 11.768mg 0mg 74%
Vitamin B5 3.536mg 0mg 71%
Selenium 36.5µg 0.1µg 66%
Cholesterol 174mg 0mg 58%
Saturated fat 8.96g 0g 41%
Copper 0.383mg 0.03mg 39%
Fats 25.6g 0g 39%
Vitamin B6 0.47mg 0mg 36%
Zinc 3.7mg 0.1mg 33%
Monounsaturated fat 12.26g 0g 31%
Phosphorus 207mg 0mg 30%
Protein 15.2g 0g 30%
Folate 104µg 0µg 26%
Polyunsaturated fat 3.42g 0g 23%
Vitamin B1 0.212mg 0mg 18%
Calories 304kcal 0kcal 15%
Potassium 226mg 8mg 6%
Manganese 0.2mg 0.1mg 4%
Magnesium 12mg 1mg 3%
Vitamin C 3mg 0mg 3%
Calcium 8mg 24mg 2%
Carbs 2.1g 0g 1%
Net carbs 2.1g 0g N/A
Tryptophan 0.206mg 0mg 0%
Threonine 0.651mg 0mg 0%
Isoleucine 0.631mg 0mg 0%
Leucine 1.331mg 0mg 0%
Lysine 1.178mg 0mg 0%
Methionine 0.342mg 0mg 0%
Phenylalanine 0.716mg 0mg 0%
Valine 0.806mg 0mg 0%
Histidine 0.393mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26700%
Contains more OtherOther +2751.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.