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  6. Leberkäse vs. Table salt

Leberkäse vs. Table salt — In-Depth Nutrition Comparison

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What are the differences between Leberkäse and Table salt?

  • Leberkäse is richer than Table salt in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B3, Vitamin B5, and Selenium.
  • Table salt's daily need coverage for Sodium is 1632% more.
  • The amount of Cholesterol in Table salt is lower.

We used Liver cheese, pork and Salt, table types in this article.

Infographic

Leberkäse vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
9
:
1
Table salt
Table salt
Contains more Iron +3181.8%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +2725%
Contains less Sodium -96.8%
Contains more Zinc +3600%
Contains more Copper +1176.7%
Contains more Manganese +100%
Contains more Selenium +36400%
Contains more Calcium +200%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Iron +3181.8%
Contains more Magnesium +1100%
Contains more Phosphorus +∞%
Contains more Potassium +2725%
Contains less Sodium -96.8%
Contains more Zinc +3600%
Contains more Copper +1176.7%
Contains more Manganese +100%
Contains more Selenium +36400%
Contains more Calcium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leberkäse
Leberkäse
9
:
3
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leberkäse
Leberkäse
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +26700%
Contains more Other +2751.4%
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +26700%
Contains more Other +2751.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Table salt
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Leberkäse Table salt Opinion
Net carbs 2.1g 0g Leberkäse
Protein 15.2g 0g Leberkäse
Fats 25.6g 0g Leberkäse
Carbs 2.1g 0g Leberkäse
Calories 304kcal 0kcal Leberkäse
Calcium 8mg 24mg Table salt
Iron 10.83mg 0.33mg Leberkäse
Magnesium 12mg 1mg Leberkäse
Phosphorus 207mg 0mg Leberkäse
Potassium 226mg 8mg Leberkäse
Sodium 1225mg 38758mg Leberkäse
Zinc 3.7mg 0.1mg Leberkäse
Copper 0.383mg 0.03mg Leberkäse
Manganese 0.2mg 0.1mg Leberkäse
Selenium 36.5µg 0.1µg Leberkäse
Vitamin A 17490IU 0IU Leberkäse
Vitamin A RAE 5252µg 0µg Leberkäse
Vitamin C 3mg 0mg Leberkäse
Vitamin B1 0.212mg 0mg Leberkäse
Vitamin B2 2.227mg 0mg Leberkäse
Vitamin B3 11.768mg 0mg Leberkäse
Vitamin B5 3.536mg 0mg Leberkäse
Vitamin B6 0.47mg 0mg Leberkäse
Folate 104µg 0µg Leberkäse
Vitamin B12 24.55µg 0µg Leberkäse
Tryptophan 0.206mg 0mg Leberkäse
Threonine 0.651mg 0mg Leberkäse
Isoleucine 0.631mg 0mg Leberkäse
Leucine 1.331mg 0mg Leberkäse
Lysine 1.178mg 0mg Leberkäse
Methionine 0.342mg 0mg Leberkäse
Phenylalanine 0.716mg 0mg Leberkäse
Valine 0.806mg 0mg Leberkäse
Histidine 0.393mg 0mg Leberkäse
Cholesterol 174mg 0mg Table salt
Saturated Fat 8.96g 0g Table salt
Monounsaturated Fat 12.26g 0g Leberkäse
Polyunsaturated fat 3.42g 0g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
Leberkäse
0%
Table salt
Minerals Daily Need Coverage Score
114%
Leberkäse
510%
Table salt

Comparison summary

Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 8.96g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 37533mg)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.1)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.