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Leberkäse vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and tagliatelle

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, and vitamin B3, while tagliatelle has more vitamin B1.
  • Leberkäse covers your daily need for vitamin B12, 1010% more than tagliatelle.
  • Leberkäse contains 372 times more vitamin A than tagliatelle. While leberkäse contains 17490IU of vitamin A, tagliatelle contains only 47IU.
  • The amount of sodium in tagliatelle is lower.
  • Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of tagliatelle is 46.

These are the specific foods used in this comparison Liver cheese, pork and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Leberkäse vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +223.3%
Contains more CopperCopper +68%
Contains more ZincZinc +203.3%
Contains more PhosphorusPhosphorus +27%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +87.5%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +173.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +37414.3%
Contains more Vitamin B2Vitamin B2 +407.3%
Contains more Vitamin B3Vitamin B3 +251.3%
Contains more Vitamin B5Vitamin B5 +560.9%
Contains more Vitamin B6Vitamin B6 +405.4%
Contains more Vitamin B12Vitamin B12 +7819.4%
Contains more Vitamin B1Vitamin B1 +232.5%
Contains more FolateFolate +69.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +34.4%
Contains more FatsFats +1013%
Contains more WaterWater +72.9%
Contains more OtherOther +430.3%
Contains more CarbsCarbs +2506.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +4424%
Contains more Poly. FatPolyunsaturated fat +263.1%
Contains less Sat. FatSaturated fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Tagliatelle
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Tagliatelle DV% diff.
Vitamin B12 24.55µg 0.31µg 1010%
Vitamin A 5252µg 14µg 582%
Vitamin B2 2.227mg 0.439mg 138%
Iron 10.83mg 3.35mg 94%
Selenium 36.5µg 66%
Vitamin B5 3.536mg 0.535mg 60%
Vitamin B3 11.768mg 3.35mg 53%
Sodium 1225mg 26mg 52%
Vitamin B1 0.212mg 0.705mg 41%
Saturated fat 8.96g 0.328g 39%
Fats 25.6g 2.3g 36%
Cholesterol 174mg 73mg 34%
Monounsaturated fat 12.26g 0.271g 30%
Vitamin B6 0.47mg 0.093mg 29%
Zinc 3.7mg 1.22mg 23%
Folate 104µg 176µg 18%
Carbs 2.1g 54.73g 18%
Copper 0.383mg 0.228mg 17%
Polyunsaturated fat 3.42g 0.942g 17%
Manganese 0.2mg 0.547mg 15%
Magnesium 12mg 46mg 8%
Protein 15.2g 11.31g 8%
Phosphorus 207mg 163mg 6%
Vitamin C 3mg 0mg 3%
Calories 304kcal 288kcal 1%
Potassium 226mg 179mg 1%
Calcium 8mg 15mg 1%
Net carbs 2.1g 54.73g N/A
Tryptophan 0.206mg 0.143mg 0%
Threonine 0.651mg 0.295mg 0%
Isoleucine 0.631mg 0.431mg 0%
Leucine 1.331mg 0.763mg 0%
Lysine 1.178mg 0.214mg 0%
Methionine 0.342mg 0.174mg 0%
Phenylalanine 0.716mg 0.542mg 0%
Valine 0.806mg 0.476mg 0%
Histidine 0.393mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
44%
Tagliatelle
Minerals Daily Need Coverage Score
114%
Leberkäse
43%
Tagliatelle

Comparison summary

Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 1199mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 8.632g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 18)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $6)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.