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  6. Leberkäse vs. Tilsit cheese

Leberkäse vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between leberkäse and tilsit cheese

  • Leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, and copper; however, tilsit cheese is richer in calcium and phosphorus.
  • Leberkäse's daily need coverage for vitamin B12 is 935% higher.
  • Leberkäse has 57 times more vitamin B3 than tilsit cheese. While leberkäse has 11.768mg of vitamin B3, tilsit cheese has only 0.205mg.

The food types used in this comparison are Liver cheese, pork and Cheese, tilsit.

Infographic

Leberkäse vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +247.7%
Contains more IronIron +4608.7%
Contains more CopperCopper +1373.1%
Contains more ManganeseManganese +1438.5%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +8650%
Contains more PhosphorusPhosphorus +141.5%
Contains less SodiumSodium -38.5%
~equal in Magnesium ~13mg
~equal in Zinc ~3.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2009.2%
Contains more Vitamin B1Vitamin B1 +247.5%
Contains more Vitamin B2Vitamin B2 +520.3%
Contains more Vitamin B3Vitamin B3 +5640.5%
Contains more Vitamin B5Vitamin B5 +922%
Contains more Vitamin B6Vitamin B6 +623.1%
Contains more Vitamin B12Vitamin B12 +1069%
Contains more FolateFolate +420%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Tilsit cheese DV% diff.
Vitamin B12 24.55µg 2.1µg 935%
Vitamin A 5252µg 249µg 556%
Vitamin B2 2.227mg 0.359mg 144%
Iron 10.83mg 0.23mg 133%
Vitamin B3 11.768mg 0.205mg 72%
Calcium 8mg 700mg 69%
Vitamin B5 3.536mg 0.346mg 64%
Phosphorus 207mg 500mg 42%
Selenium 36.5µg 14.5µg 40%
Copper 0.383mg 0.026mg 40%
Saturated fat 8.96g 16.775g 36%
Vitamin B6 0.47mg 0.065mg 31%
Cholesterol 174mg 102mg 24%
Folate 104µg 20µg 21%
Sodium 1225mg 753mg 21%
Protein 15.2g 24.41g 18%
Polyunsaturated fat 3.42g 0.721g 18%
Monounsaturated fat 12.26g 7.136g 13%
Vitamin B1 0.212mg 0.061mg 13%
Manganese 0.2mg 0.013mg 8%
Potassium 226mg 65mg 5%
Vitamin C 3mg 0mg 3%
Calories 304kcal 340kcal 2%
Zinc 3.7mg 3.5mg 2%
Fats 25.6g 25.98g 1%
Carbs 2.1g 1.88g 0%
Net carbs 2.1g 1.88g N/A
Magnesium 12mg 13mg 0%
Tryptophan 0.206mg 0.352mg 0%
Threonine 0.651mg 0.899mg 0%
Isoleucine 0.631mg 1.484mg 0%
Leucine 1.331mg 2.548mg 0%
Lysine 1.178mg 2.039mg 0%
Methionine 0.342mg 0.754mg 0%
Phenylalanine 0.716mg 1.358mg 0%
Valine 0.806mg 1.752mg 0%
Histidine 0.393mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +11.7%
Contains more WaterWater +25.1%
Contains more ProteinProtein +60.6%
Contains more OtherOther +39.1%
~equal in Fats ~25.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -46.6%
Contains more Mono. FatMonounsaturated fat +71.8%
Contains more Poly. FatPolyunsaturated fat +374.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.