Leberkäse vs. Tomato paste — In-Depth Nutrition Comparison
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What are the main differences between leberkäse and tomato paste?
- Tomato paste has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, selenium, and vitamin B3 than leberkäse.
- Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
- Leberkäse has a lower glycemic index than tomato paste.
We used Liver cheese, pork and Tomato products, canned, paste, without salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +263.4% |
| Contains more ZincZinc | +487.3% |
| Contains more PhosphorusPhosphorus | +149.4% |
| Contains more SeleniumSelenium | +588.7% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +348.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +51% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6810.5% |
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B2Vitamin B2 | +1355.6% |
| Contains more Vitamin B3Vitamin B3 | +282.6% |
| Contains more Vitamin B5Vitamin B5 | +2390.1% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin CVitamin C | +630% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 76µg | 575% |
| Vitamin B2 | 2.227mg | 0.153mg | 160% |
| Iron | 10.83mg | 2.98mg | 98% |
| Vitamin B5 | 3.536mg | 0.142mg | 68% |
| Cholesterol | 174mg | 0mg | 58% |
| Selenium | 36.5µg | 5.3µg | 57% |
| Vitamin B3 | 11.768mg | 3.076mg | 54% |
| Sodium | 1225mg | 59mg | 51% |
| Saturated fat | 8.96g | 0.1g | 40% |
| Fats | 25.6g | 0.47g | 39% |
| Monounsaturated fat | 12.26g | 0.067g | 30% |
| Vitamin E | 4.3mg | 29% | |
| Zinc | 3.7mg | 0.63mg | 28% |
| Folate | 104µg | 12µg | 23% |
| Potassium | 226mg | 1014mg | 23% |
| Protein | 15.2g | 4.32g | 22% |
| Polyunsaturated fat | 3.42g | 0.16g | 22% |
| Vitamin C | 3mg | 21.9mg | 21% |
| Vitamin B6 | 0.47mg | 0.216mg | 20% |
| Phosphorus | 207mg | 83mg | 18% |
| Fiber | 0g | 4.1g | 16% |
| Vitamin B1 | 0.212mg | 0.06mg | 13% |
| Calories | 304kcal | 82kcal | 11% |
| Vitamin K | 11.4µg | 10% | |
| Fructose | 5.85g | 7% | |
| Choline | 38.5mg | 7% | |
| Magnesium | 12mg | 42mg | 7% |
| Carbs | 2.1g | 18.91g | 6% |
| Manganese | 0.2mg | 0.302mg | 4% |
| Calcium | 8mg | 36mg | 3% |
| Copper | 0.383mg | 0.365mg | 2% |
| Net carbs | 2.1g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.206mg | 0.031mg | 0% |
| Threonine | 0.651mg | 0.133mg | 0% |
| Isoleucine | 0.631mg | 0.089mg | 0% |
| Leucine | 1.331mg | 0.124mg | 0% |
| Lysine | 1.178mg | 0.134mg | 0% |
| Methionine | 0.342mg | 0.027mg | 0% |
| Phenylalanine | 0.716mg | 0.13mg | 0% |
| Valine | 0.806mg | 0.088mg | 0% |
| Histidine | 0.393mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +251.9% |
| Contains more FatsFats | +5346.8% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +800.5% |
| Contains more WaterWater | +37.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +18198.5% |
| Contains more Poly. FatPolyunsaturated fat | +2037.5% |
| Contains less Sat. FatSaturated fat | -98.9% |
