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  6. Leberkäse vs. Vanilla extract

Leberkäse vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between leberkäse and vanilla extract

  • Leberkäse is richer than vanilla extract in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than vanilla extract.
  • Vanilla extract is lower in cholesterol.

Specific food types used in this comparison are Liver cheese, pork and Vanilla extract.

Infographic

Leberkäse vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more PotassiumPotassium +52.7%
Contains more IronIron +8925%
Contains more CopperCopper +431.9%
Contains more ZincZinc +3263.6%
Contains more PhosphorusPhosphorus +3350%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +37.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +15%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1827.3%
Contains more Vitamin B2Vitamin B2 +2244.2%
Contains more Vitamin B3Vitamin B3 +2668.9%
Contains more Vitamin B5Vitamin B5 +10002.9%
Contains more Vitamin B6Vitamin B6 +1707.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Leberkäse Vanilla extract DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.095mg 164%
Iron 10.83mg 0.12mg 134%
Vitamin B3 11.768mg 0.425mg 71%
Vitamin B5 3.536mg 0.035mg 70%
Selenium 36.5µg 0µg 66%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 9mg 53%
Saturated fat 8.96g 0.01g 41%
Fats 25.6g 0.06g 39%
Copper 0.383mg 0.072mg 35%
Vitamin B6 0.47mg 0.026mg 34%
Zinc 3.7mg 0.11mg 33%
Monounsaturated fat 12.26g 0.01g 31%
Protein 15.2g 0.06g 30%
Phosphorus 207mg 6mg 29%
Folate 104µg 0µg 26%
Polyunsaturated fat 3.42g 0.004g 23%
Vitamin B1 0.212mg 0.011mg 17%
Carbs 2.1g 12.65g 4%
Vitamin C 3mg 0mg 3%
Potassium 226mg 148mg 2%
Calories 304kcal 288kcal 1%
Manganese 0.2mg 0.23mg 1%
Net carbs 2.1g 12.65g N/A
Magnesium 12mg 12mg 0%
Calcium 8mg 11mg 0%
Sugar 12.65g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +25233.3%
Contains more FatsFats +42566.7%
Contains more CarbsCarbs +502.4%
Contains more OtherOther +890%
~equal in Water ~52.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +122500%
Contains more Poly. FatPolyunsaturated fat +85400%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.