Leberkäse vs. Walnut — In-Depth Nutrition Comparison
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A recap on the differences between leberkäse and walnut
- Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium; however, walnut is higher in manganese and copper.
- Leberkäse covers your daily vitamin B12 needs 1023% more than walnut.
- The glycemic index of leberkäse is higher.
Food varieties used in this article are Liver cheese, pork and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +272.2% |
| Contains more ZincZinc | +19.7% |
| Contains more SeleniumSelenium | +644.9% |
| Contains more MagnesiumMagnesium | +1216.7% |
| Contains more CalciumCalcium | +1125% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more CopperCopper | +314.1% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1607% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin AVitamin A | +525100% |
| Contains more Vitamin B2Vitamin B2 | +1384.7% |
| Contains more Vitamin B3Vitamin B3 | +946% |
| Contains more Vitamin B5Vitamin B5 | +520.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 0µg | 1023% |
| Vitamin A | 5252µg | 1µg | 583% |
| Polyunsaturated fat | 3.42g | 47.174g | 292% |
| Vitamin B2 | 2.227mg | 0.15mg | 160% |
| Manganese | 0.2mg | 3.414mg | 140% |
| Copper | 0.383mg | 1.586mg | 134% |
| Iron | 10.83mg | 2.91mg | 99% |
| Vitamin B3 | 11.768mg | 1.125mg | 67% |
| Fats | 25.6g | 65.21g | 61% |
| Vitamin B5 | 3.536mg | 0.57mg | 59% |
| Cholesterol | 174mg | 0mg | 58% |
| Selenium | 36.5µg | 4.9µg | 57% |
| Sodium | 1225mg | 2mg | 53% |
| Magnesium | 12mg | 158mg | 35% |
| Fiber | 0g | 6.7g | 27% |
| Phosphorus | 207mg | 346mg | 20% |
| Calories | 304kcal | 654kcal | 18% |
| Saturated fat | 8.96g | 6.126g | 13% |
| Vitamin B1 | 0.212mg | 0.341mg | 11% |
| Calcium | 8mg | 98mg | 9% |
| Monounsaturated fat | 12.26g | 8.933g | 8% |
| Choline | 39.2mg | 7% | |
| Zinc | 3.7mg | 3.09mg | 6% |
| Potassium | 226mg | 441mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B6 | 0.47mg | 0.537mg | 5% |
| Carbs | 2.1g | 13.71g | 4% |
| Vitamin C | 3mg | 1.3mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Folate | 104µg | 98µg | 2% |
| Protein | 15.2g | 15.23g | 0% |
| Net carbs | 2.1g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.206mg | 0.17mg | 0% |
| Threonine | 0.651mg | 0.596mg | 0% |
| Isoleucine | 0.631mg | 0.625mg | 0% |
| Leucine | 1.331mg | 1.17mg | 0% |
| Lysine | 1.178mg | 0.424mg | 0% |
| Methionine | 0.342mg | 0.236mg | 0% |
| Phenylalanine | 0.716mg | 0.711mg | 0% |
| Valine | 0.806mg | 0.753mg | 0% |
| Histidine | 0.393mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1217% |
| Contains more OtherOther | +96.6% |
| Contains more FatsFats | +154.7% |
| Contains more CarbsCarbs | +552.9% |
~equal in
Protein
~15.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +37.2% |
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Poly. FatPolyunsaturated fat | +1279.4% |
