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  6. Leberkäse vs. Khorasan wheat

Leberkäse vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are leberkäse and khorasan wheat different?

  • Leberkäse is richer in vitamin A, vitamin B2, iron, and vitamin B5, while khorasan wheat is higher in manganese, selenium, and fiber.
  • Leberkäse covers your daily need for vitamin A, 350% more than khorasan wheat.
  • Khorasan wheat has a higher glycemic index (40) than leberkäse (28).

Liver cheese, pork and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Leberkäse vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more IronIron +187.3%
Contains more MagnesiumMagnesium +983.3%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +78.3%
Contains more CopperCopper +32.1%
Contains more PhosphorusPhosphorus +75.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1267.5%
Contains more SeleniumSelenium +123.3%
~equal in Zinc ~3.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B2Vitamin B2 +1110.3%
Contains more Vitamin B3Vitamin B3 +84.6%
Contains more Vitamin B5Vitamin B5 +272.6%
Contains more Vitamin B6Vitamin B6 +81.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +167%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Leberkäse Khorasan wheat DV% diff.
Vitamin B12 24.55µg 1023%
Vitamin A 5252µg 1µg 583%
Vitamin B2 2.227mg 0.184mg 157%
Manganese 0.2mg 2.735mg 110%
Iron 10.83mg 3.77mg 88%
Selenium 36.5µg 81.5µg 82%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 5mg 53%
Vitamin B5 3.536mg 0.949mg 52%
Fiber 0g 11.1g 44%
Saturated fat 8.96g 0.196g 40%
Fats 25.6g 2.13g 36%
Vitamin B3 11.768mg 6.375mg 34%
Monounsaturated fat 12.26g 0.213g 30%
Vitamin B1 0.212mg 0.566mg 30%
Magnesium 12mg 130mg 28%
Folate 104µg 26%
Carbs 2.1g 70.58g 23%
Starch 52.41g 22%
Phosphorus 207mg 364mg 22%
Polyunsaturated fat 3.42g 0.621g 19%
Vitamin B6 0.47mg 0.259mg 16%
Copper 0.383mg 0.506mg 14%
Potassium 226mg 403mg 5%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Vitamin C 3mg 0mg 3%
Calories 304kcal 337kcal 2%
Vitamin K 1.8µg 2%
Protein 15.2g 14.54g 1%
Calcium 8mg 22mg 1%
Net carbs 2.1g 59.48g N/A
Sugar 7.84g N/A
Zinc 3.7mg 3.68mg 0%
Trans fat 0.005g N/A
Tryptophan 0.206mg 0.13mg 0%
Threonine 0.651mg 0.442mg 0%
Isoleucine 0.631mg 0.566mg 0%
Leucine 1.331mg 1.112mg 0%
Lysine 1.178mg 0.416mg 0%
Methionine 0.342mg 0.251mg 0%
Phenylalanine 0.716mg 0.772mg 0%
Valine 0.806mg 0.687mg 0%
Histidine 0.393mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +1101.9%
Contains more WaterWater +384.2%
Contains more OtherOther +108.3%
Contains more CarbsCarbs +3261%
~equal in Protein ~14.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +5655.9%
Contains more Poly. FatPolyunsaturated fat +450.7%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.