Leberkäse vs. Khorasan wheat — In-Depth Nutrition Comparison
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How are leberkäse and khorasan wheat different?
- Leberkäse is richer in vitamin A, vitamin B2, iron, and vitamin B5, while khorasan wheat is higher in manganese, selenium, and fiber.
- Leberkäse covers your daily need for vitamin A, 350% more than khorasan wheat.
- Khorasan wheat has a higher glycemic index (40) than leberkäse (28).
Liver cheese, pork and Wheat, KAMUT khorasan, uncooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +187.3% |
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more CopperCopper | +32.1% |
| Contains more PhosphorusPhosphorus | +75.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1267.5% |
| Contains more SeleniumSelenium | +123.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +525100% |
| Contains more Vitamin B2Vitamin B2 | +1110.3% |
| Contains more Vitamin B3Vitamin B3 | +84.6% |
| Contains more Vitamin B5Vitamin B5 | +272.6% |
| Contains more Vitamin B6Vitamin B6 | +81.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +1101.9% |
| Contains more WaterWater | +384.2% |
| Contains more OtherOther | +108.3% |
| Contains more CarbsCarbs | +3261% |
~equal in
Protein
~14.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +5655.9% |
| Contains more Poly. FatPolyunsaturated fat | +450.7% |
| Contains less Sat. FatSaturated fat | -97.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24.55µg | 1023% | |
| Vitamin A | 5252µg | 1µg | 583% |
| Vitamin B2 | 2.227mg | 0.184mg | 157% |
| Manganese | 0.2mg | 2.735mg | 110% |
| Iron | 10.83mg | 3.77mg | 88% |
| Selenium | 36.5µg | 81.5µg | 82% |
| Cholesterol | 174mg | 0mg | 58% |
| Sodium | 1225mg | 5mg | 53% |
| Vitamin B5 | 3.536mg | 0.949mg | 52% |
| Fiber | 0g | 11.1g | 44% |
| Saturated fat | 8.96g | 0.196g | 40% |
| Fats | 25.6g | 2.13g | 36% |
| Vitamin B3 | 11.768mg | 6.375mg | 34% |
| Monounsaturated fat | 12.26g | 0.213g | 30% |
| Vitamin B1 | 0.212mg | 0.566mg | 30% |
| Magnesium | 12mg | 130mg | 28% |
| Folate | 104µg | 26% | |
| Carbs | 2.1g | 70.58g | 23% |
| Starch | 52.41g | 22% | |
| Phosphorus | 207mg | 364mg | 22% |
| Polyunsaturated fat | 3.42g | 0.621g | 19% |
| Vitamin B6 | 0.47mg | 0.259mg | 16% |
| Copper | 0.383mg | 0.506mg | 14% |
| Potassium | 226mg | 403mg | 5% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin C | 3mg | 0mg | 3% |
| Calories | 304kcal | 337kcal | 2% |
| Vitamin K | 1.8µg | 2% | |
| Protein | 15.2g | 14.54g | 1% |
| Calcium | 8mg | 22mg | 1% |
| Net carbs | 2.1g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Zinc | 3.7mg | 3.68mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.206mg | 0.13mg | 0% |
| Threonine | 0.651mg | 0.442mg | 0% |
| Isoleucine | 0.631mg | 0.566mg | 0% |
| Leucine | 1.331mg | 1.112mg | 0% |
| Lysine | 1.178mg | 0.416mg | 0% |
| Methionine | 0.342mg | 0.251mg | 0% |
| Phenylalanine | 0.716mg | 0.772mg | 0% |
| Valine | 0.806mg | 0.687mg | 0% |
| Histidine | 0.393mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
35%
Minerals Daily Need Coverage Score
114%
150%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Khorasan wheat is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 1220mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 8.764g)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)