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  6. Leberkäse vs. Whipped cream

Leberkäse vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between leberkäse and whipped cream

  • Whipped cream contains less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, selenium, copper, and vitamin B6 than leberkäse.
  • Daily need coverage for vitamin B12 for leberkäse is 1011% higher.
  • Whipped cream has 217 times less iron than leberkäse. Leberkäse has 10.83mg of iron, while whipped cream has 0.05mg.
  • Whipped cream is lower in sodium.
  • Whipped cream has a higher glycemic index than leberkäse.

Food types used in this article are Liver cheese, pork and Cream, whipped, cream topping, pressurized.

Infographic

Leberkäse vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +53.7%
Contains more IronIron +21560%
Contains more CopperCopper +3730%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +132.6%
Contains more ManganeseManganese +19900%
Contains more SeleniumSelenium +2507.1%
Contains more CalciumCalcium +1162.5%
Contains less SodiumSodium -99.3%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2693.6%
Contains more Vitamin B1Vitamin B1 +473%
Contains more Vitamin B2Vitamin B2 +3326.2%
Contains more Vitamin B3Vitamin B3 +16711.4%
Contains more Vitamin B5Vitamin B5 +1059.3%
Contains more Vitamin B6Vitamin B6 +1046.3%
Contains more Vitamin B12Vitamin B12 +8365.5%
Contains more FolateFolate +3366.7%

All nutrients comparison - raw data values

Nutrient Leberkäse Whipped cream DV% diff.
Vitamin B12 24.55µg 0.29µg 1011%
Vitamin A 5252µg 188µg 563%
Vitamin B2 2.227mg 0.065mg 166%
Iron 10.83mg 0.05mg 135%
Vitamin B3 11.768mg 0.07mg 73%
Vitamin B5 3.536mg 0.305mg 65%
Selenium 36.5µg 1.4µg 64%
Sodium 1225mg 8mg 53%
Copper 0.383mg 0.01mg 41%
Vitamin B6 0.47mg 0.041mg 33%
Cholesterol 174mg 76mg 33%
Zinc 3.7mg 0.37mg 30%
Folate 104µg 3µg 25%
Protein 15.2g 3.2g 24%
Saturated fat 8.96g 13.831g 22%
Phosphorus 207mg 89mg 17%
Polyunsaturated fat 3.42g 0.825g 17%
Monounsaturated fat 12.26g 6.418g 15%
Vitamin B1 0.212mg 0.037mg 15%
Calcium 8mg 101mg 9%
Manganese 0.2mg 0.001mg 9%
Fats 25.6g 22.22g 5%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Carbs 2.1g 12.49g 3%
Vitamin C 3mg 0mg 3%
Vitamin K 1.9µg 2%
Calories 304kcal 257kcal 2%
Vitamin D 0.4µg 2%
Potassium 226mg 147mg 2%
Vitamin D 16IU 2%
Net carbs 2.1g 12.49g N/A
Magnesium 12mg 11mg 0%
Sugar 8g N/A
Tryptophan 0.206mg 0.045mg 0%
Threonine 0.651mg 0.144mg 0%
Isoleucine 0.631mg 0.194mg 0%
Leucine 1.331mg 0.313mg 0%
Lysine 1.178mg 0.254mg 0%
Methionine 0.342mg 0.08mg 0%
Phenylalanine 0.716mg 0.154mg 0%
Valine 0.806mg 0.214mg 0%
Histidine 0.393mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +375%
Contains more FatsFats +15.2%
Contains more OtherOther +360.5%
Contains more CarbsCarbs +494.8%
Contains more WaterWater +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -35.2%
Contains more Mono. FatMonounsaturated fat +91%
Contains more Poly. FatPolyunsaturated fat +314.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.