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Leberkäse vs. Winter melon — In-Depth Nutrition Comparison

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Summary of differences between leberkäse and winter melon

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium in leberkäse is higher than in winter melon.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than winter melon.
  • The amount of cholesterol in winter melon is lower.

These are the specific foods used in this comparison Liver cheese, pork and Waxgourd, (chinese preserving melon), raw.

Infographic

Leberkäse vs Winter melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +3666.7%
Contains more IronIron +2607.5%
Contains more CopperCopper +1565.2%
Contains more ZincZinc +506.6%
Contains more PhosphorusPhosphorus +989.5%
Contains more ManganeseManganese +244.8%
Contains more SeleniumSelenium +18150%
Contains more CalciumCalcium +137.5%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B2Vitamin B2 +1924.5%
Contains more Vitamin B3Vitamin B3 +2842%
Contains more Vitamin B5Vitamin B5 +2558.6%
Contains more Vitamin B6Vitamin B6 +1242.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1980%
Contains more Vitamin CVitamin C +333.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +3700%
Contains more FatsFats +12700%
Contains more OtherOther +1066.7%
Contains more CarbsCarbs +42.9%
Contains more WaterWater +79.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +33035.1%
Contains more Poly. FatPolyunsaturated fat +3831%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leberkäse Winter melon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Leberkäse Winter melon DV% diff.
Vitamin B12 24.55µg 0µg 1023%
Vitamin A 5252µg 0µg 584%
Vitamin B2 2.227mg 0.11mg 163%
Iron 10.83mg 0.4mg 130%
Vitamin B3 11.768mg 0.4mg 71%
Vitamin B5 3.536mg 0.133mg 68%
Selenium 36.5µg 0.2µg 66%
Cholesterol 174mg 0mg 58%
Sodium 1225mg 111mg 48%
Saturated fat 8.96g 0.016g 41%
Copper 0.383mg 0.023mg 40%
Fats 25.6g 0.2g 39%
Vitamin B6 0.47mg 0.035mg 33%
Monounsaturated fat 12.26g 0.037g 31%
Protein 15.2g 0.4g 30%
Zinc 3.7mg 0.61mg 28%
Phosphorus 207mg 19mg 27%
Folate 104µg 5µg 25%
Polyunsaturated fat 3.42g 0.087g 22%
Calories 304kcal 13kcal 15%
Vitamin B1 0.212mg 0.04mg 14%
Fiber 0g 2.9g 12%
Vitamin C 3mg 13mg 11%
Manganese 0.2mg 0.058mg 6%
Potassium 226mg 6mg 6%
Calcium 8mg 19mg 1%
Carbs 2.1g 3g 0%
Net carbs 2.1g 0.1g N/A
Magnesium 12mg 10mg 0%
Tryptophan 0.206mg 0.002mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0.009mg 0%
Methionine 0.342mg 0.003mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leberkäse Winter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
463%
Leberkäse
8%
Winter melon
Minerals Daily Need Coverage Score
114%
Leberkäse
8%
Winter melon

Comparison summary

Which food is lower in Cholesterol?
Winter melon
Winter melon is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Winter melon
Winter melon contains less Sodium (difference - 1114mg)
Which food is lower in Saturated fat?
Winter melon
Winter melon is lower in Saturated fat (difference - 8.944g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.