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  6. Leek vs. Beef noodle soup

Leek vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between leek and beef noodle soup

  • Leek is higher than beef noodle soup in vitamin K, vitamin A, iron, vitamin B6, manganese, folate, vitamin C, copper, and fiber.
  • Leek covers your daily vitamin K needs 39% more than beef noodle soup.
  • Leek contains 60 times more vitamin C than beef noodle soup. While leek contains 12mg of vitamin C, beef noodle soup contains only 0.2mg.
  • The amount of sodium in leek is lower.

Food varieties used in this article are Leeks, (bulb and lower leaf-portion), raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Leek vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
Leek
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +637.5%
Contains more PotassiumPotassium +350%
Contains more IronIron +377.3%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +84.2%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +341.3%
Contains more ZincZinc +416.7%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
Leek
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin AVitamin A +1560%
Contains more Vitamin EVitamin E +84%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +75%
Contains more Vitamin B6Vitamin B6 +1453.3%
Contains more Vitamin KVitamin K +5775%
Contains more FolateFolate +700%
Contains more CholineCholine +35.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.425mg

All nutrients comparison - raw data values

Nutrient Leek Beef noodle soup DV% diff.
Vitamin K 47µg 0.8µg 39%
Iron 2.1mg 0.44mg 21%
Vitamin B6 0.233mg 0.015mg 17%
Manganese 0.481mg 0.109mg 16%
Folate 64µg 8µg 14%
Vitamin C 12mg 0.2mg 13%
Sodium 20mg 325mg 13%
Vitamin A 83µg 5µg 9%
Copper 0.12mg 0.06mg 7%
Magnesium 28mg 3mg 6%
Fiber 1.8g 0.3g 6%
Zinc 0.12mg 0.62mg 5%
Calcium 59mg 8mg 5%
Potassium 180mg 40mg 4%
Carbs 14.15g 3.58g 4%
Selenium 1µg 3µg 4%
Vitamin E 0.92mg 0.5mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B1 0.06mg 0.028mg 3%
Saturated fat 0.04g 0.455g 2%
Phosphorus 35mg 19mg 2%
Monounsaturated fat 0.004g 0.495g 1%
Vitamin B5 0.14mg 0.08mg 1%
Calories 61kcal 34kcal 1%
Protein 1.5g 1.93g 1%
Cholesterol 0mg 2mg 1%
Fats 0.3g 1.23g 1%
Net carbs 12.35g 3.28g N/A
Sugar 3.9g 1.03g N/A
Vitamin B2 0.03mg 0.024mg 0%
Vitamin B3 0.4mg 0.425mg 0%
Choline 9.5mg 7mg 0%
Polyunsaturated fat 0.166g 0.195g 0%
Tryptophan 0.012mg 0%
Threonine 0.063mg 0%
Isoleucine 0.052mg 0%
Leucine 0.096mg 0%
Lysine 0.078mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.055mg 0%
Valine 0.056mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leek
Leek
1
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +295.3%
Contains more ProteinProtein +28.7%
Contains more FatsFats +310%
Contains more WaterWater +11%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +12275%
Contains more Poly. FatPolyunsaturated fat +17.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.