Leek vs. Caper — In-Depth Nutrition Comparison
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Significant differences between leek and caper
- Leek has more vitamin A, vitamin K, manganese, vitamin B6, folate, and vitamin C; however, caper is richer in copper, vitamin B2, and fiber.
- Caper covers your daily sodium needs 101% more than leek.
- Caper has 12 times less vitamin A than leek. Leek has 1667IU of vitamin A, while caper has 138IU.
- Leek contains less sodium.
Specific food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.5% |
| Contains more PotassiumPotassium | +350% |
| Contains more IronIron | +25.7% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +516.7% |
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CopperCopper | +211.7% |
| Contains more ZincZinc | +166.7% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +179.1% |
| Contains more Vitamin AVitamin A | +1085.7% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +418.5% |
| Contains more Vitamin B6Vitamin B6 | +913% |
| Contains more Vitamin KVitamin K | +91.1% |
| Contains more FolateFolate | +178.3% |
| Contains more CholineCholine | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +363.3% |
| Contains more Vitamin B3Vitamin B3 | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 20mg | 2348mg | 101% |
| Copper | 0.12mg | 0.374mg | 28% |
| Vitamin K | 47µg | 24.6µg | 19% |
| Manganese | 0.481mg | 0.078mg | 18% |
| Vitamin B6 | 0.233mg | 0.023mg | 16% |
| Folate | 64µg | 23µg | 10% |
| Vitamin C | 12mg | 4.3mg | 9% |
| Vitamin A | 83µg | 7µg | 8% |
| Vitamin B2 | 0.03mg | 0.139mg | 8% |
| Fiber | 1.8g | 3.2g | 6% |
| Iron | 2.1mg | 1.67mg | 5% |
| Phosphorus | 35mg | 10mg | 4% |
| Vitamin B1 | 0.06mg | 0.018mg | 4% |
| Potassium | 180mg | 40mg | 4% |
| Carbs | 14.15g | 4.89g | 3% |
| Vitamin B3 | 0.4mg | 0.652mg | 2% |
| Vitamin B5 | 0.14mg | 0.027mg | 2% |
| Protein | 1.5g | 2.36g | 2% |
| Calories | 61kcal | 23kcal | 2% |
| Zinc | 0.12mg | 0.32mg | 2% |
| Calcium | 59mg | 40mg | 2% |
| Polyunsaturated fat | 0.166g | 0.304g | 1% |
| Magnesium | 28mg | 33mg | 1% |
| Fats | 0.3g | 0.86g | 1% |
| Choline | 9.5mg | 6.5mg | 1% |
| Saturated fat | 0.04g | 0.233g | 1% |
| Net carbs | 12.35g | 1.69g | N/A |
| Sugar | 3.9g | 0.41g | N/A |
| Vitamin E | 0.92mg | 0.88mg | 0% |
| Selenium | 1µg | 1.2µg | 0% |
| Monounsaturated fat | 0.004g | 0.063g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +189.4% |
| Contains more ProteinProtein | +57.3% |
| Contains more FatsFats | +186.7% |
| Contains more OtherOther | +665.7% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +1475% |
| Contains more Poly. FatPolyunsaturated fat | +83.1% |
