Leek vs. Chives — In-Depth Nutrition Comparison
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Important differences between Leek and Chives
- Leek has more Vitamin B6, and Iron, however, Chives has more Vitamin K, Vitamin C, Vitamin A, Folate, and Vitamin B2.
- Chives' daily need coverage for Vitamin K is 138% more.
- Leek has 4 times more Vitamin E than Chives. Leek has 0.92mg of Vitamin E, while Chives have 0.21mg.
The food varieties used in the comparison are Leeks, (bulb and lower leaf-portion), raw and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.3% |
| Contains more ManganeseManganese | +29% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +55.9% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more CopperCopper | +30.8% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +338.1% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more CholineCholine | +82.7% |
| Contains more Vitamin CVitamin C | +384.2% |
| Contains more Vitamin AVitamin A | +161.1% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +131.4% |
| Contains more Vitamin KVitamin K | +352.6% |
| Contains more FolateFolate | +64.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +225.3% |
| Contains more ProteinProtein | +118% |
| Contains more FatsFats | +143.3% |
~equal in
Water
~90.65g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -72.6% |
| Contains more Mono. FatMonounsaturated Fat | +2275% |
| Contains more Poly. FatPolyunsaturated fat | +60.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 61kcal | 30kcal |
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| Protein | 1.5g | 3.27g |
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| Fats | 0.3g | 0.73g |
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| Vitamin C | 12mg | 58.1mg |
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| Net carbs | 12.35g | 1.85g |
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| Carbs | 14.15g | 4.35g |
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| Magnesium | 28mg | 42mg |
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| Calcium | 59mg | 92mg |
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| Potassium | 180mg | 296mg |
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| Iron | 2.1mg | 1.6mg |
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| Sugar | 3.9g | 1.85g |
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| Fiber | 1.8g | 2.5g |
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| Copper | 0.12mg | 0.157mg |
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| Zinc | 0.12mg | 0.56mg |
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| Phosphorus | 35mg | 58mg |
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| Sodium | 20mg | 3mg |
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| Vitamin A | 1667IU | 4353IU |
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| Vitamin A | 83µg | 218µg |
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| Vitamin E | 0.92mg | 0.21mg |
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| Manganese | 0.481mg | 0.373mg |
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| Selenium | 1µg | 0.9µg |
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| Vitamin B1 | 0.06mg | 0.078mg |
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| Vitamin B2 | 0.03mg | 0.115mg |
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| Vitamin B3 | 0.4mg | 0.647mg |
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| Vitamin B5 | 0.14mg | 0.324mg |
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| Vitamin B6 | 0.233mg | 0.138mg |
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| Vitamin K | 47µg | 212.7µg |
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| Folate | 64µg | 105µg |
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| Choline | 9.5mg | 5.2mg |
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| Saturated Fat | 0.04g | 0.146g |
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| Monounsaturated Fat | 0.004g | 0.095g |
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| Polyunsaturated fat | 0.166g | 0.267g |
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| Tryptophan | 0.012mg | 0.037mg |
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| Threonine | 0.063mg | 0.128mg |
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| Isoleucine | 0.052mg | 0.139mg |
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| Leucine | 0.096mg | 0.195mg |
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| Lysine | 0.078mg | 0.163mg |
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| Methionine | 0.018mg | 0.036mg |
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| Phenylalanine | 0.055mg | 0.105mg |
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| Valine | 0.056mg | 0.145mg |
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| Histidine | 0.025mg | 0.057mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
91%
Minerals Daily Need Coverage Score
26%
29%
Comparison summary
Which food is lower in Saturated Fat?
Leek is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.