Leek vs. Macaroon — In-Depth Nutrition Comparison
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A recap on differences between Leek and Macaroon
- Leek is higher in Vitamin K, Iron, Folate, Vitamin C, and Vitamin B6, yet Macaroon is higher in Copper, Fiber, and Selenium.
- Macaroon covers your daily Saturated Fat needs 100% more than Leek.
- The amount of Sodium in Leek is lower.
Food varieties used in this article are Leeks, (bulb and lower leaf-portion), raw and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1080%
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Iron
+156.1%
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Potassium
+46.3%
Contains
less
Sodium
-91.7%
Contains
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Phosphorus
+94.3%
Contains
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Zinc
+508.3%
Contains
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Copper
+124.2%
Contains
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Selenium
+580%
Equal in Magnesium - 29
Contains
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Calcium
+1080%
Contains
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Iron
+156.1%
Contains
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Potassium
+46.3%
Contains
less
Sodium
-91.7%
Contains
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Phosphorus
+94.3%
Contains
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Zinc
+508.3%
Contains
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Copper
+124.2%
Contains
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Selenium
+580%
Equal in Magnesium - 29
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+384.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+200%
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Vitamin B3
+81.8%
Contains
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Vitamin B6
+142.7%
Contains
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Folate
+2033.3%
Contains
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Vitamin K
+4172.7%
Contains
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Vitamin B2
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+384.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B3
+81.8%
Contains
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Vitamin B6
+142.7%
Contains
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Folate
+2033.3%
Contains
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Vitamin K
+4172.7%
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Vitamin B2
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+621.7%
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Protein
+101.3%
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Fats
+7416.7%
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Carbs
+332.7%
Contains
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Other
+62.9%
Contains
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Water
+621.7%
Contains
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Protein
+101.3%
Contains
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Fats
+7416.7%
Contains
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Carbs
+332.7%
Contains
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Other
+62.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.8%
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Monounsaturated Fat
+40150%
Contains
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Polyunsaturated fat
+388%
Contains
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Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+40150%
Contains
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Polyunsaturated fat
+388%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.35g | 56.12g |
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| Protein | 1.5g | 3.02g |
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| Fats | 0.3g | 22.55g |
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| Carbs | 14.15g | 61.22g |
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| Calories | 61kcal | 460kcal |
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| Sugar | 3.9g | 45.16g |
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| Fiber | 1.8g | 5.1g |
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| Calcium | 59mg | 5mg |
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| Iron | 2.1mg | 0.82mg |
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| Magnesium | 28mg | 29mg |
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| Phosphorus | 35mg | 68mg |
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| Potassium | 180mg | 123mg |
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| Sodium | 20mg | 241mg |
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| Zinc | 0.12mg | 0.73mg |
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| Copper | 0.12mg | 0.269mg |
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| Manganese | 0.481mg |
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| Selenium | 1µg | 6.8µg |
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| Vitamin A | 1667IU | 0IU |
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| Vitamin A RAE | 83µg | 0µg |
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| Vitamin E | 0.92mg | 0.19mg |
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| Vitamin C | 12mg | 0mg |
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| Vitamin B1 | 0.06mg | 0.02mg |
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| Vitamin B2 | 0.03mg | 0.06mg |
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| Vitamin B3 | 0.4mg | 0.22mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.233mg | 0.096mg |
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| Folate | 64µg | 3µg |
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| Vitamin K | 47µg | 1.1µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.063mg |
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| Isoleucine | 0.052mg |
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| Leucine | 0.096mg |
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| Lysine | 0.078mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.055mg |
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| Valine | 0.056mg |
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| Histidine | 0.025mg |
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| Saturated Fat | 0.04g | 20.099g |
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| Monounsaturated Fat | 0.004g | 1.61g |
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| Polyunsaturated fat | 0.166g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
4%
Minerals Daily Need Coverage Score
26%
27%
Comparison summary
Which food is cheaper?
Macaroon is cheaper (difference - $0.4)
Which food is lower in Sugar?
Leek is lower in Sugar (difference - 41.26g)
Which food contains less Sodium?
Leek contains less Sodium (difference - 221mg)
Which food is lower in Saturated Fat?
Leek is lower in Saturated Fat (difference - 20.059g)
Which food is richer in vitamins?
Leek is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.