Leek vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between leek and cream pie?
- Leek is richer in vitamin K, vitamin A, vitamin B6, manganese, vitamin C, and folate, yet cream pie is richer in selenium and vitamin B2.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Leek contains less sodium.
We used Leeks, (bulb and lower leaf-portion), raw and Pie, chocolate creme, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +40.9% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +198.8% |
| Contains more CalciumCalcium | +11.9% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +125.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +1065% |
| Contains more Vitamin KVitamin K | +394.7% |
| Contains more FolateFolate | +236.8% |
| Contains more Vitamin EVitamin E | +18.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B5Vitamin B5 | +65.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +88.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.04g | 12.449g | 56% |
| Fats | 0.3g | 22.41g | 34% |
| Vitamin K | 47µg | 9.5µg | 31% |
| Monounsaturated fat | 0.004g | 7.336g | 18% |
| Vitamin B6 | 0.233mg | 0.02mg | 16% |
| Calories | 61kcal | 353kcal | 15% |
| Manganese | 0.481mg | 0.161mg | 14% |
| Vitamin C | 12mg | 0mg | 13% |
| Folate | 64µg | 19µg | 11% |
| Sodium | 20mg | 266mg | 11% |
| Selenium | 1µg | 6µg | 9% |
| Iron | 2.1mg | 1.49mg | 8% |
| Vitamin B2 | 0.03mg | 0.14mg | 8% |
| Carbs | 14.15g | 38.44g | 8% |
| Polyunsaturated fat | 0.166g | 1.149g | 7% |
| Phosphorus | 35mg | 79mg | 6% |
| Protein | 1.5g | 4.15g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 83µg | 46µg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Zinc | 0.12mg | 0.44mg | 3% |
| Vitamin B5 | 0.14mg | 0.232mg | 2% |
| Choline | 9.5mg | 17.9mg | 2% |
| Vitamin B1 | 0.06mg | 0.087mg | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Vitamin B3 | 0.4mg | 0.605mg | 1% |
| Calcium | 59mg | 66mg | 1% |
| Vitamin E | 0.92mg | 1.09mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 180mg | 161mg | 1% |
| Net carbs | 12.35g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 3.9g | 27.39g | N/A |
| Copper | 0.12mg | 0.118mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +144.7% |
| Contains more ProteinProtein | +176.7% |
| Contains more FatsFats | +7370% |
| Contains more CarbsCarbs | +171.7% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +183300% |
| Contains more Poly. FatPolyunsaturated fat | +592.2% |
