Leek vs. Crème caramel — In-Depth Nutrition Comparison
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Significant differences between leek and crème caramel
- Leek has more vitamin K, vitamin A, iron, manganese, vitamin B6, and folate; however, crème caramel is richer in vitamin B12, selenium, and vitamin B2.
- Leek covers your daily vitamin K needs 39% more than crème caramel.
- Crème caramel has 48 times less manganese than leek. Leek has 0.481mg of manganese, while crème caramel has 0.01mg.
- Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of leek is 32.
Specific food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more IronIron | +452.6% |
| Contains more CopperCopper | +328.6% |
| Contains less SodiumSodium | -62.3% |
| Contains more ManganeseManganese | +4710% |
| Contains more CalciumCalcium | +40.7% |
| Contains more ZincZinc | +291.7% |
| Contains more PhosphorusPhosphorus | +174.3% |
| Contains more SeleniumSelenium | +770% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80.4% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +387.8% |
| Contains more Vitamin B6Vitamin B6 | +429.5% |
| Contains more Vitamin KVitamin K | +23400% |
| Contains more FolateFolate | +611.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B5Vitamin B5 | +267.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +22% |
| Contains more OtherOther | +72.1% |
| Contains more ProteinProtein | +202% |
| Contains more FatsFats | +1243.3% |
| Contains more CarbsCarbs | +61% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +31550% |
| Contains more Poly. FatPolyunsaturated fat | +136.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 47µg | 0.2µg | 39% |
| Cholesterol | 0mg | 90mg | 30% |
| Iron | 2.1mg | 0.38mg | 22% |
| Manganese | 0.481mg | 0.01mg | 20% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B6 | 0.233mg | 0.044mg | 15% |
| Selenium | 1µg | 8.7µg | 14% |
| Vitamin B2 | 0.03mg | 0.21mg | 14% |
| Folate | 64µg | 9µg | 14% |
| Vitamin C | 12mg | 0mg | 13% |
| Copper | 0.12mg | 0.028mg | 10% |
| Phosphorus | 35mg | 96mg | 9% |
| Saturated fat | 0.04g | 1.799g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.14mg | 0.514mg | 7% |
| Protein | 1.5g | 4.53g | 6% |
| Fats | 0.3g | 4.03g | 6% |
| Magnesium | 28mg | 9mg | 5% |
| Vitamin E | 0.92mg | 0.23mg | 5% |
| Calories | 61kcal | 145kcal | 4% |
| Vitamin A | 83µg | 46µg | 4% |
| Carbs | 14.15g | 22.78g | 3% |
| Monounsaturated fat | 0.004g | 1.266g | 3% |
| Zinc | 0.12mg | 0.47mg | 3% |
| Vitamin B1 | 0.06mg | 0.032mg | 2% |
| Choline | 9.5mg | 2% | |
| Polyunsaturated fat | 0.166g | 0.392g | 2% |
| Calcium | 59mg | 83mg | 2% |
| Potassium | 180mg | 118mg | 2% |
| Vitamin B3 | 0.4mg | 0.082mg | 2% |
| Sodium | 20mg | 53mg | 1% |
| Net carbs | 12.35g | 22.78g | N/A |
| Sugar | 3.9g | 23.15g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
13%
Minerals Daily Need Coverage Score
26%
17%
Comparison summary
Which food is lower in Cholesterol?
Leek is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Leek is lower in Sugar (difference - 19.25g)
Which food contains less Sodium?
Leek contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Leek is lower in Saturated fat (difference - 1.759g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Leek is relatively richer in vitamins
Which food is cheaper?
Crème caramel is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.