Leek vs. French toast — In-Depth Nutrition Comparison
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A recap on differences between leek and french toast
- Leek is higher in vitamin A, vitamin C, manganese, and vitamin B6, yet french toast is higher in selenium, vitamin B2, and vitamin B12.
- French toast covers your daily cholesterol needs 39% more than leek.
- Leek contains 40 times more vitamin C than french toast. While leek contains 12mg of vitamin C, french toast contains only 0.3mg.
- The amount of sodium in leek is lower.
- The glycemic index of leek is lower.
Food varieties used in this article are Leeks, (bulb and lower leaf-portion), raw and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +106.9% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +155.9% |
| Contains more CalciumCalcium | +69.5% |
| Contains more ZincZinc | +458.3% |
| Contains more PhosphorusPhosphorus | +234.3% |
| Contains more SeleniumSelenium | +1910% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +214.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +48.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +49.4% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +970% |
| Contains more Vitamin B3Vitamin B3 | +307% |
| Contains more Vitamin B5Vitamin B5 | +292.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 1µg | 20.1µg | 35% |
| Vitamin B2 | 0.03mg | 0.321mg | 22% |
| Sodium | 20mg | 479mg | 20% |
| Polyunsaturated fat | 0.166g | 2.594g | 16% |
| Fats | 0.3g | 10.8g | 16% |
| Vitamin C | 12mg | 0.3mg | 13% |
| Manganese | 0.481mg | 0.188mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 0.04g | 2.723g | 12% |
| Vitamin B6 | 0.233mg | 0.074mg | 12% |
| Protein | 1.5g | 7.7g | 12% |
| Vitamin B1 | 0.06mg | 0.204mg | 12% |
| Phosphorus | 35mg | 117mg | 12% |
| Monounsaturated fat | 0.004g | 4.524g | 11% |
| Vitamin B5 | 0.14mg | 0.549mg | 8% |
| Vitamin B3 | 0.4mg | 1.628mg | 8% |
| Calories | 61kcal | 229kcal | 8% |
| Copper | 0.12mg | 0.058mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin E | 0.92mg | 6% | |
| Folate | 64µg | 43µg | 5% |
| Zinc | 0.12mg | 0.67mg | 5% |
| Vitamin A | 83µg | 124µg | 5% |
| Iron | 2.1mg | 1.67mg | 5% |
| Carbs | 14.15g | 25g | 4% |
| Calcium | 59mg | 100mg | 4% |
| Magnesium | 28mg | 17mg | 3% |
| Choline | 9.5mg | 2% | |
| Potassium | 180mg | 134mg | 1% |
| Net carbs | 12.35g | 25g | N/A |
| Sugar | 3.9g | N/A | |
| Tryptophan | 0.012mg | 0.094mg | 0% |
| Threonine | 0.063mg | 0.305mg | 0% |
| Isoleucine | 0.052mg | 0.375mg | 0% |
| Leucine | 0.096mg | 0.621mg | 0% |
| Lysine | 0.078mg | 0.413mg | 0% |
| Methionine | 0.018mg | 0.188mg | 0% |
| Phenylalanine | 0.055mg | 0.389mg | 0% |
| Valine | 0.056mg | 0.419mg | 0% |
| Histidine | 0.025mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +51.7% |
| Contains more ProteinProtein | +413.3% |
| Contains more FatsFats | +3500% |
| Contains more CarbsCarbs | +76.7% |
| Contains more OtherOther | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +113000% |
| Contains more Poly. FatPolyunsaturated fat | +1462.7% |
