Leek vs. Ground beef — In-Depth Nutrition Comparison
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Differences between leek and ground beef
- Leek has more vitamin K, vitamin A, and manganese, while ground beef has more vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
- Ground beef's daily need coverage for vitamin B12 is 104% higher.
- Ground beef contains 185 times less vitamin A than leek. Leek contains 1667IU of vitamin A, while ground beef contains 9IU.
- The amount of saturated fat in leek is lower.
- Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of leek is 32.
The food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +78.8% |
| Contains more CopperCopper | +51.9% |
| Contains less SodiumSodium | -72.6% |
| Contains more ManganeseManganese | +5244.4% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more ZincZinc | +4766.7% |
| Contains more PhosphorusPhosphorus | +374.3% |
| Contains more SeleniumSelenium | +1810% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2666.7% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin KVitamin K | +1520.7% |
| Contains more FolateFolate | +814.3% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +906.5% |
| Contains more Vitamin B5Vitamin B5 | +265.7% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +670.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Zinc | 0.12mg | 5.84mg | 52% |
| Protein | 1.5g | 23.87g | 45% |
| Vitamin K | 47µg | 2.9µg | 37% |
| Selenium | 1µg | 19.1µg | 33% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 0.04g | 6.073g | 27% |
| Fats | 0.3g | 15.37g | 23% |
| Vitamin B3 | 0.4mg | 4.026mg | 23% |
| Manganese | 0.481mg | 0.009mg | 21% |
| Phosphorus | 35mg | 166mg | 19% |
| Monounsaturated fat | 0.004g | 7.322g | 18% |
| Folate | 64µg | 7µg | 14% |
| Vitamin C | 12mg | 0mg | 13% |
| Choline | 9.5mg | 73.2mg | 12% |
| Vitamin B2 | 0.03mg | 0.171mg | 11% |
| Calories | 61kcal | 241kcal | 9% |
| Vitamin A | 83µg | 3µg | 9% |
| Vitamin B5 | 0.14mg | 0.512mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B6 | 0.233mg | 0.311mg | 6% |
| Copper | 0.12mg | 0.079mg | 5% |
| Vitamin E | 0.92mg | 0.12mg | 5% |
| Carbs | 14.15g | 0g | 5% |
| Magnesium | 28mg | 17mg | 3% |
| Calcium | 59mg | 33mg | 3% |
| Potassium | 180mg | 241mg | 2% |
| Sodium | 20mg | 73mg | 2% |
| Polyunsaturated fat | 0.166g | 0.408g | 2% |
| Iron | 2.1mg | 2.27mg | 2% |
| Vitamin B1 | 0.06mg | 0.051mg | 1% |
| Net carbs | 12.35g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.9g | 0g | N/A |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.012mg | 0.121mg | 0% |
| Threonine | 0.063mg | 0.923mg | 0% |
| Isoleucine | 0.052mg | 1.055mg | 0% |
| Leucine | 0.096mg | 1.861mg | 0% |
| Lysine | 0.078mg | 1.976mg | 0% |
| Methionine | 0.018mg | 0.614mg | 0% |
| Phenylalanine | 0.055mg | 0.931mg | 0% |
| Valine | 0.056mg | 1.172mg | 0% |
| Histidine | 0.025mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.2% |
| Contains more ProteinProtein | +1491.3% |
| Contains more FatsFats | +5023.3% |
| Contains more OtherOther | +127.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +182950% |
| Contains more Poly. FatPolyunsaturated fat | +145.8% |
