Leek vs. Jujube — In-Depth Nutrition Comparison
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Important differences between leek and jujube
- Leek has more vitamin A, iron, manganese, vitamin B6, and copper; however, jujube has more vitamin C.
- Jujube's daily need coverage for vitamin C is 63% more.
- Leek has 42 times more vitamin A than jujube. Leek has 1667IU of vitamin A, while jujube has 40IU.
The food varieties used in the comparison are Leeks, (bulb and lower leaf-portion), raw and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +181% |
| Contains more IronIron | +337.5% |
| Contains more CopperCopper | +64.4% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more ManganeseManganese | +472.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +38.9% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +187.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 69mg | 63% |
| Vitamin K | 47µg | 39% | |
| Iron | 2.1mg | 0.48mg | 20% |
| Manganese | 0.481mg | 0.084mg | 17% |
| Folate | 64µg | 16% | |
| Vitamin B6 | 0.233mg | 0.081mg | 12% |
| Vitamin A | 83µg | 2µg | 9% |
| Fiber | 1.8g | 7% | |
| Vitamin E | 0.92mg | 6% | |
| Copper | 0.12mg | 0.073mg | 5% |
| Magnesium | 28mg | 10mg | 4% |
| Calcium | 59mg | 21mg | 4% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Vitamin B3 | 0.4mg | 0.9mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Phosphorus | 35mg | 23mg | 2% |
| Potassium | 180mg | 250mg | 2% |
| Carbs | 14.15g | 20.23g | 2% |
| Choline | 9.5mg | 2% | |
| Selenium | 1µg | 2% | |
| Polyunsaturated fat | 0.166g | 1% | |
| Calories | 61kcal | 79kcal | 1% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Protein | 1.5g | 1.2g | 1% |
| Sodium | 20mg | 3mg | 1% |
| Zinc | 0.12mg | 0.05mg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 12.35g | 20.23g | N/A |
| Sugar | 3.9g | N/A | |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +105.9% |
| Contains more CarbsCarbs | +43% |
~equal in
Water
~77.86g
