Leek vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between leek and lasagne
- Leek has more vitamin K, vitamin A, iron, manganese, and vitamin C; however, lasagne is higher in selenium, vitamin B12, and phosphorus.
- Leek covers your daily need for vitamin K, 33% more than lasagne.
- Leek has 5 times more vitamin C than lasagne. While leek has 12mg of vitamin C, lasagne has only 2.5mg.
- Leek has less sodium.
These are the specific foods used in this comparison Leeks, (bulb and lower leaf-portion), raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +195.8% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +149.2% |
| Contains more CalciumCalcium | +49.2% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more SeleniumSelenium | +1490% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +380% |
| Contains more Vitamin AVitamin A | +102.4% |
| Contains more Vitamin B6Vitamin B6 | +91% |
| Contains more Vitamin KVitamin K | +571.4% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +282% |
| Contains more Vitamin B5Vitamin B5 | +130.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +144.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 7µg | 33% |
| Selenium | 1µg | 15.9µg | 27% |
| Iron | 2.1mg | 0.71mg | 17% |
| Sodium | 20mg | 373mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Manganese | 0.481mg | 0.193mg | 13% |
| Protein | 1.5g | 7.28g | 12% |
| Vitamin C | 12mg | 2.5mg | 11% |
| Phosphorus | 35mg | 115mg | 11% |
| Saturated fat | 0.04g | 2.348g | 10% |
| Folate | 64µg | 24µg | 10% |
| Vitamin B6 | 0.233mg | 0.122mg | 9% |
| Vitamin B3 | 0.4mg | 1.528mg | 7% |
| Fats | 0.3g | 4.92g | 7% |
| Zinc | 0.12mg | 0.87mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin A | 83µg | 41µg | 5% |
| Monounsaturated fat | 0.004g | 1.758g | 4% |
| Calories | 61kcal | 135kcal | 4% |
| Vitamin B5 | 0.14mg | 0.323mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin B2 | 0.03mg | 0.074mg | 3% |
| Calcium | 59mg | 88mg | 3% |
| Copper | 0.12mg | 0.09mg | 3% |
| Magnesium | 28mg | 20mg | 2% |
| Choline | 9.5mg | 23.2mg | 2% |
| Polyunsaturated fat | 0.166g | 0.433g | 2% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Fructose | 1.04g | 1% | |
| Carbs | 14.15g | 15.36g | 0% |
| Net carbs | 12.35g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Potassium | 180mg | 196mg | 0% |
| Sugar | 3.9g | 3.11g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin E | 0.92mg | 0.85mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.012mg | 0.085mg | 0% |
| Threonine | 0.063mg | 0.219mg | 0% |
| Isoleucine | 0.052mg | 0.224mg | 0% |
| Leucine | 0.096mg | 0.578mg | 0% |
| Lysine | 0.078mg | 0.486mg | 0% |
| Methionine | 0.018mg | 0.164mg | 0% |
| Phenylalanine | 0.055mg | 0.329mg | 0% |
| Valine | 0.056mg | 0.285mg | 0% |
| Histidine | 0.025mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +385.3% |
| Contains more FatsFats | +1540% |
| Contains more OtherOther | +49.5% |
~equal in
Carbs
~15.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +43850% |
| Contains more Poly. FatPolyunsaturated fat | +160.8% |
