Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Leek vs. Lima beans — In-Depth Nutrition Comparison

Compare

How are leek and lima beans different?

  • Leek is richer in vitamin K, vitamin A, and vitamin C, while lima beans are higher in fiber, copper, phosphorus, potassium, vitamin B1, zinc, and selenium.
  • Leek covers your daily need for vitamin K, 38% more than lima beans.

Leeks, (bulb and lower leaf-portion), raw and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Leek vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +247.1%
Contains more MagnesiumMagnesium +53.6%
Contains more PotassiumPotassium +182.2%
Contains more IronIron +13.8%
Contains more CopperCopper +95.8%
Contains more ZincZinc +691.7%
Contains more PhosphorusPhosphorus +217.1%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +350%
~equal in Manganese ~0.516mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +411.1%
Contains more Vitamin B6Vitamin B6 +44.7%
Contains more Vitamin KVitamin K +2250%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B5Vitamin B5 +201.4%
Contains more FolateFolate +29.7%
Contains more CholineCholine +242.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.421mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leek
1
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +18.9%
Contains more ProteinProtein +420%
Contains more FatsFats +26.7%
Contains more CarbsCarbs +47.6%
~equal in Other ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -55.1%
Contains more Mono. FatMonounsaturated fat +750%
~equal in Polyunsaturated fat ~0.171g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Leek Lima beans
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Leek Lima beans DV% diff.
Vitamin K 47µg 2µg 38%
Fiber 1.8g 7g 21%
Protein 1.5g 7.8g 13%
Vitamin C 12mg 0mg 13%
Copper 0.12mg 0.235mg 13%
Phosphorus 35mg 111mg 11%
Potassium 180mg 508mg 10%
Vitamin A 83µg 0µg 9%
Zinc 0.12mg 0.95mg 8%
Vitamin B1 0.06mg 0.161mg 8%
Vitamin B6 0.233mg 0.161mg 6%
Selenium 1µg 4.5µg 6%
Vitamin B5 0.14mg 0.422mg 6%
Folate 64µg 83µg 5%
Vitamin E 0.92mg 0.18mg 5%
Calcium 59mg 17mg 4%
Magnesium 28mg 43mg 4%
Choline 9.5mg 32.5mg 4%
Iron 2.1mg 2.39mg 4%
Calories 61kcal 115kcal 3%
Manganese 0.481mg 0.516mg 2%
Vitamin B2 0.03mg 0.055mg 2%
Carbs 14.15g 20.88g 2%
Sodium 20mg 2mg 1%
Fats 0.3g 0.38g 0%
Net carbs 12.35g 13.88g N/A
Sugar 3.9g 2.9g N/A
Vitamin B3 0.4mg 0.421mg 0%
Saturated fat 0.04g 0.089g 0%
Monounsaturated fat 0.004g 0.034g 0%
Polyunsaturated fat 0.166g 0.171g 0%
Tryptophan 0.012mg 0.092mg 0%
Threonine 0.063mg 0.337mg 0%
Isoleucine 0.052mg 0.411mg 0%
Leucine 0.096mg 0.673mg 0%
Lysine 0.078mg 0.523mg 0%
Methionine 0.018mg 0.099mg 0%
Phenylalanine 0.055mg 0.449mg 0%
Valine 0.056mg 0.469mg 0%
Histidine 0.025mg 0.238mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Leek Lima beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Leek
16%
Lima beans
Minerals Daily Need Coverage Score
26%
Leek
41%
Lima beans

Comparison summary

Which food is lower in Sugar?
Lima beans
Lima beans is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Lima beans
Lima beans is relatively richer in minerals
Which food is lower in Saturated fat?
Leek
Leek is lower in Saturated fat (difference - 0.049g)
Which food is cheaper?
Leek
Leek is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.