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  6. Leek vs. Mamey Sapote

Leek vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between leek and mamey Sapote

  • Leek has more vitamin A, iron, folate, and manganese; however, mamey Sapote is richer in vitamin B6, fiber, vitamin C, copper, potassium, and vitamin E.
  • Mamey Sapote covers your daily vitamin B6 needs 37% more than leek.
  • Mamey Sapote has 12 times less vitamin A than leek. Leek has 1667IU of vitamin A, while mamey Sapote has 143IU.

Specific food types used in this comparison are Leeks, (bulb and lower leaf-portion), raw and Sapote, mamey, raw.

Infographic

Leek vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
Leek
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +227.8%
Contains more IronIron +169.2%
Contains more PhosphorusPhosphorus +34.6%
Contains more ManganeseManganese +135.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +152.2%
Contains more CopperCopper +77.5%
Contains more ZincZinc +58.3%
Contains less SodiumSodium -65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
Leek
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1085.7%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +814.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +91.7%
Contains more Vitamin EVitamin E +129.3%
Contains more Vitamin B2Vitamin B2 +286.7%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B5Vitamin B5 +183.6%
Contains more Vitamin B6Vitamin B6 +209%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Leek Mamey Sapote DV% diff.
Vitamin K 47µg 39%
Vitamin B6 0.233mg 0.72mg 37%
Iron 2.1mg 0.78mg 17%
Folate 64µg 7µg 14%
Fiber 1.8g 5.4g 14%
Vitamin C 12mg 23mg 12%
Manganese 0.481mg 0.204mg 12%
Fructose 7.66g 10%
Copper 0.12mg 0.213mg 10%
Vitamin A 83µg 7µg 8%
Vitamin E 0.92mg 2.11mg 8%
Potassium 180mg 454mg 8%
Vitamin B2 0.03mg 0.116mg 7%
Vitamin B3 0.4mg 1.432mg 6%
Carbs 14.15g 32.1g 6%
Vitamin B5 0.14mg 0.397mg 5%
Calcium 59mg 18mg 4%
Magnesium 28mg 11mg 4%
Vitamin B1 0.06mg 0.013mg 4%
Calories 61kcal 124kcal 3%
Starch 6.33g 3%
Selenium 1µg 2%
Choline 9.5mg 2%
Phosphorus 35mg 26mg 1%
Zinc 0.12mg 0.19mg 1%
Saturated fat 0.04g 0.169g 1%
Sodium 20mg 7mg 1%
Protein 1.5g 1.45g 0%
Fats 0.3g 0.46g 0%
Net carbs 12.35g 26.7g N/A
Sugar 3.9g 20.14g N/A
Monounsaturated fat 0.004g 0.102g 0%
Polyunsaturated fat 0.166g 0.097g 0%
Tryptophan 0.012mg 0.049mg 0%
Threonine 0.063mg 0.085mg 0%
Isoleucine 0.052mg 0.061mg 0%
Leucine 0.096mg 0.073mg 0%
Lysine 0.078mg 0.073mg 0%
Methionine 0.018mg 0.024mg 0%
Phenylalanine 0.055mg 0.061mg 0%
Valine 0.056mg 0.073mg 0%
Histidine 0.025mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leek
Leek
2
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +27.9%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +126.9%
~equal in Protein ~1.45g
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leek
Leek
2
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Poly. FatPolyunsaturated fat +71.1%
Contains more Mono. FatMonounsaturated fat +2450%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.