Leek vs. Naranjilla — In-Depth Nutrition Comparison
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What are the main differences between leek and naranjilla?
- Leek is richer in vitamin K, vitamin A, iron, manganese, folate, copper, vitamin C, vitamin B6, and calcium, yet naranjilla is richer in vitamin B3.
- Leek's daily need coverage for vitamin K is 27% higher.
- Leek has 21 times more folate than naranjilla. Leek has 64µg of folate, while naranjilla has 3µg.
We used Leeks, (bulb and lower leaf-portion), raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +637.5% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains more ManganeseManganese | +617.9% |
| Contains more SeleniumSelenium | +150% |
| Contains more PotassiumPotassium | +11.1% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +196.4% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +117.8% |
| Contains more Vitamin KVitamin K | +221.9% |
| Contains more FolateFolate | +2033.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 14.6µg | 27% |
| Iron | 2.1mg | 0.35mg | 22% |
| Manganese | 0.481mg | 0.067mg | 18% |
| Folate | 64µg | 3µg | 15% |
| Vitamin C | 12mg | 3.2mg | 10% |
| Copper | 0.12mg | 0.028mg | 10% |
| Vitamin B6 | 0.233mg | 0.107mg | 10% |
| Vitamin B3 | 0.4mg | 1.45mg | 7% |
| Vitamin A | 83µg | 28µg | 6% |
| Calcium | 59mg | 8mg | 5% |
| Magnesium | 28mg | 11mg | 4% |
| Phosphorus | 35mg | 12mg | 3% |
| Carbs | 14.15g | 5.9g | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Calories | 61kcal | 25kcal | 2% |
| Vitamin B5 | 0.14mg | 0.22mg | 2% |
| Protein | 1.5g | 0.44g | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Polyunsaturated fat | 0.166g | 1% | |
| Vitamin B1 | 0.06mg | 0.045mg | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Potassium | 180mg | 200mg | 1% |
| Vitamin E | 0.92mg | 0.75mg | 1% |
| Fructose | 1.04g | 1% | |
| Sodium | 20mg | 4mg | 1% |
| Fats | 0.3g | 0.22g | 0% |
| Net carbs | 12.35g | 4.8g | N/A |
| Sugar | 3.9g | 3.74g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +240.9% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +139.8% |
| Contains more OtherOther | +169.2% |
| Contains more WaterWater | +12.1% |
