Leek vs. Nori — In-Depth Nutrition Comparison
Compare
Important differences between leek and nori
- Leek has more vitamin K; however, nori has more vitamin A, vitamin B2, vitamin C, manganese, folate, copper, zinc, vitamin B5, and vitamin B3.
- Nori's daily need coverage for vitamin A is 71% more.
- Leek has 12 times more vitamin K than nori. Leek has 47µg of vitamin K, while nori has 4µg.
The food varieties used in the comparison are Leeks, (bulb and lower leaf-portion), raw and Seaweed, laver, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more IronIron | +16.7% |
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more CalciumCalcium | +18.6% |
| Contains more PotassiumPotassium | +97.8% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +775% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains more ManganeseManganese | +105.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +46.5% |
| Contains more Vitamin KVitamin K | +1075% |
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin AVitamin A | +213.3% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +1386.7% |
| Contains more Vitamin B3Vitamin B3 | +267.5% |
| Contains more Vitamin B5Vitamin B5 | +272.1% |
| Contains more FolateFolate | +128.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 4µg | 36% |
| Vitamin B2 | 0.03mg | 0.446mg | 32% |
| Vitamin C | 12mg | 39mg | 30% |
| Manganese | 0.481mg | 0.988mg | 22% |
| Folate | 64µg | 146µg | 21% |
| Vitamin A | 83µg | 260µg | 20% |
| Copper | 0.12mg | 0.264mg | 16% |
| Protein | 1.5g | 5.81g | 9% |
| Vitamin B5 | 0.14mg | 0.521mg | 8% |
| Zinc | 0.12mg | 1.05mg | 8% |
| Vitamin B3 | 0.4mg | 1.47mg | 7% |
| Magnesium | 28mg | 2mg | 6% |
| Vitamin B6 | 0.233mg | 0.159mg | 6% |
| Fiber | 1.8g | 0.3g | 6% |
| Potassium | 180mg | 356mg | 5% |
| Iron | 2.1mg | 1.8mg | 4% |
| Phosphorus | 35mg | 58mg | 3% |
| Carbs | 14.15g | 5.11g | 3% |
| Vitamin B1 | 0.06mg | 0.098mg | 3% |
| Calories | 61kcal | 35kcal | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Vitamin E | 0.92mg | 1mg | 1% |
| Sodium | 20mg | 48mg | 1% |
| Calcium | 59mg | 70mg | 1% |
| Fats | 0.3g | 0.28g | 0% |
| Net carbs | 12.35g | 4.81g | N/A |
| Sugar | 3.9g | 0.49g | N/A |
| Choline | 9.5mg | 10.4mg | 0% |
| Saturated fat | 0.04g | 0.061g | 0% |
| Monounsaturated fat | 0.004g | 0.025g | 0% |
| Polyunsaturated fat | 0.166g | 0.11g | 0% |
| Tryptophan | 0.012mg | 0.043mg | 0% |
| Threonine | 0.063mg | 0.232mg | 0% |
| Isoleucine | 0.052mg | 0.259mg | 0% |
| Leucine | 0.096mg | 0.501mg | 0% |
| Lysine | 0.078mg | 0.222mg | 0% |
| Methionine | 0.018mg | 0.145mg | 0% |
| Phenylalanine | 0.055mg | 0.273mg | 0% |
| Valine | 0.056mg | 0.402mg | 0% |
| Histidine | 0.025mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +176.9% |
| Contains more ProteinProtein | +287.3% |
| Contains more OtherOther | +259% |
~equal in
Fats
~0.28g
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Poly. FatPolyunsaturated fat | +50.9% |
| Contains more Mono. FatMonounsaturated fat | +525% |
