Leek vs. Ravioli — In-Depth Nutrition Comparison
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A recap on the differences between leek and ravioli
- Leek is higher than ravioli in vitamin K, vitamin A, iron, vitamin C, manganese, folate, and vitamin B6.
- Leek covers your daily vitamin K needs 37% more than ravioli.
- The amount of sodium in leek is lower.
Food varieties used in this article are Leeks, (bulb and lower leaf-portion), raw and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +78.8% |
| Contains more IronIron | +183.8% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +173.3% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more CopperCopper | +18.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +730% |
| Contains more Vitamin B6Vitamin B6 | +128.4% |
| Contains more Vitamin KVitamin K | +1943.5% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 2.3µg | 37% |
| Iron | 2.1mg | 0.74mg | 17% |
| Vitamin C | 12mg | 0mg | 13% |
| Manganese | 0.481mg | 0.176mg | 13% |
| Sodium | 20mg | 306mg | 12% |
| Folate | 64µg | 20µg | 11% |
| Vitamin B6 | 0.233mg | 0.102mg | 10% |
| Vitamin A | 83µg | 10µg | 8% |
| Selenium | 1µg | 3.5µg | 5% |
| Vitamin B3 | 0.4mg | 1.06mg | 4% |
| Vitamin B2 | 0.03mg | 0.08mg | 4% |
| Vitamin B5 | 0.14mg | 0.272mg | 3% |
| Saturated fat | 0.04g | 0.723g | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Calcium | 59mg | 33mg | 3% |
| Protein | 1.5g | 2.48g | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Phosphorus | 35mg | 50mg | 2% |
| Zinc | 0.12mg | 0.36mg | 2% |
| Copper | 0.12mg | 0.142mg | 2% |
| Potassium | 180mg | 232mg | 2% |
| Fats | 0.3g | 1.45g | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0.004g | 0.418g | 1% |
| Calories | 61kcal | 77kcal | 1% |
| Vitamin B1 | 0.06mg | 0.074mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 14.15g | 13.64g | 0% |
| Net carbs | 12.35g | 12.34g | N/A |
| Sugar | 3.9g | 3.72g | N/A |
| Vitamin E | 0.92mg | 0.85mg | 0% |
| Choline | 9.5mg | 9.5mg | 0% |
| Polyunsaturated fat | 0.166g | 0.182g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +383.3% |
| Contains more OtherOther | +44.8% |
~equal in
Carbs
~13.64g
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +10350% |
~equal in
Polyunsaturated fat
~0.182g
