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  6. Leek vs. Sun-dried tomato

Leek vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between leek and sun-dried tomato

  • Leek has less vitamin C, potassium, copper, vitamin B2, vitamin B3, fiber, phosphorus, magnesium, and vitamin B1.
  • Sun-dried tomato's daily need coverage for vitamin C is 100% more.
  • Leek is lower in sodium.

The food varieties used in the comparison are Leeks, (bulb and lower leaf-portion), raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Leek vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
Leek
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +25.5%
Contains less SodiumSodium -92.5%
Contains more MagnesiumMagnesium +189.3%
Contains more PotassiumPotassium +769.4%
Contains more IronIron +27.6%
Contains more CopperCopper +294.2%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +297.1%
Contains more SeleniumSelenium +200%
~equal in Manganese ~0.466mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Leek
Leek
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +29.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +178.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +748.3%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B2Vitamin B2 +1176.7%
Contains more Vitamin B3Vitamin B3 +807.5%
Contains more Vitamin B5Vitamin B5 +242.1%
Contains more Vitamin B6Vitamin B6 +36.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Leek Sun-dried tomato DV% diff.
Vitamin C 12mg 101.8mg 100%
Potassium 180mg 1565mg 41%
Vitamin K 47µg 39%
Copper 0.12mg 0.473mg 39%
Vitamin B2 0.03mg 0.383mg 27%
Monounsaturated fat 0.004g 8.663g 22%
Fats 0.3g 14.08g 21%
Vitamin B3 0.4mg 3.63mg 20%
Fiber 1.8g 5.8g 16%
Phosphorus 35mg 139mg 15%
Polyunsaturated fat 0.166g 2.06g 13%
Magnesium 28mg 81mg 13%
Vitamin B1 0.06mg 0.193mg 11%
Sodium 20mg 266mg 11%
Folate 64µg 23µg 10%
Saturated fat 0.04g 1.893g 8%
Calories 61kcal 213kcal 8%
Vitamin B5 0.14mg 0.479mg 7%
Protein 1.5g 5.06g 7%
Vitamin B6 0.233mg 0.319mg 7%
Iron 2.1mg 2.68mg 7%
Vitamin E 0.92mg 6%
Zinc 0.12mg 0.78mg 6%
Selenium 1µg 3µg 4%
Carbs 14.15g 23.33g 3%
Choline 9.5mg 2%
Vitamin A 83µg 64µg 2%
Calcium 59mg 47mg 1%
Manganese 0.481mg 0.466mg 1%
Net carbs 12.35g 17.53g N/A
Sugar 3.9g N/A
Tryptophan 0.012mg 0.037mg 0%
Threonine 0.063mg 0.128mg 0%
Isoleucine 0.052mg 0.121mg 0%
Leucine 0.096mg 0.185mg 0%
Lysine 0.078mg 0.186mg 0%
Methionine 0.018mg 0.044mg 0%
Phenylalanine 0.055mg 0.131mg 0%
Valine 0.056mg 0.13mg 0%
Histidine 0.025mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Leek
Leek
1
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +54.2%
Contains more ProteinProtein +237.3%
Contains more FatsFats +4593.3%
Contains more CarbsCarbs +64.9%
Contains more OtherOther +252.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +216475%
Contains more Poly. FatPolyunsaturated fat +1141%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.