Leek vs. Tomato juice — In-Depth Nutrition Comparison
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Important differences between leek and tomato juice
- Leek has more vitamin K, vitamin A, iron, manganese, vitamin B6, folate, copper, and fiber; however, tomato juice has more vitamin C.
- Tomato juice's daily need coverage for vitamin C is 65% more.
- Leek has 20 times more vitamin K than tomato juice. Leek has 47µg of vitamin K, while tomato juice has 2.3µg.
The food varieties used in the comparison are Leeks, (bulb and lower leaf-portion), raw and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +490% |
| Contains more IronIron | +438.5% |
| Contains more CopperCopper | +185.7% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains more ManganeseManganese | +607.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +20.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +260.9% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +232.9% |
| Contains more Vitamin KVitamin K | +1943.5% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +39.7% |
| Contains more Vitamin CVitamin C | +484.2% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +300.8% |
| Contains more WaterWater | +13.5% |
~equal in
Fats
~0.29g
~equal in
Other
~1.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.166 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Poly. FatPolyunsaturated fat | +514.8% |
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Mono. FatMonounsaturated fat | +25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 12mg | 70.1mg | 65% |
| Vitamin K | 47µg | 2.3µg | 37% |
| Iron | 2.1mg | 0.39mg | 21% |
| Manganese | 0.481mg | 0.068mg | 18% |
| Vitamin B6 | 0.233mg | 0.07mg | 13% |
| Folate | 64µg | 20µg | 11% |
| Copper | 0.12mg | 0.042mg | 9% |
| Vitamin A | 83µg | 23µg | 7% |
| Fiber | 1.8g | 0.4g | 6% |
| Calcium | 59mg | 10mg | 5% |
| Vitamin B2 | 0.03mg | 0.078mg | 4% |
| Magnesium | 28mg | 11mg | 4% |
| Carbs | 14.15g | 3.53g | 4% |
| Vitamin E | 0.92mg | 0.32mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B1 | 0.06mg | 0.1mg | 3% |
| Vitamin B3 | 0.4mg | 0.673mg | 2% |
| Fructose | 1.33g | 2% | |
| Calories | 61kcal | 17kcal | 2% |
| Phosphorus | 35mg | 19mg | 2% |
| Selenium | 1µg | 0.5µg | 1% |
| Protein | 1.5g | 0.85g | 1% |
| Potassium | 180mg | 217mg | 1% |
| Polyunsaturated fat | 0.166g | 0.027g | 1% |
| Fats | 0.3g | 0.29g | 0% |
| Net carbs | 12.35g | 3.13g | N/A |
| Sugar | 3.9g | 2.58g | N/A |
| Zinc | 0.12mg | 0.11mg | 0% |
| Sodium | 20mg | 10mg | 0% |
| Choline | 9.5mg | 6.8mg | 0% |
| Saturated fat | 0.04g | 0.019g | 0% |
| Monounsaturated fat | 0.004g | 0.005g | 0% |
| Tryptophan | 0.012mg | 0.006mg | 0% |
| Threonine | 0.063mg | 0.026mg | 0% |
| Isoleucine | 0.052mg | 0.017mg | 0% |
| Leucine | 0.096mg | 0.024mg | 0% |
| Lysine | 0.078mg | 0.026mg | 0% |
| Methionine | 0.018mg | 0.005mg | 0% |
| Phenylalanine | 0.055mg | 0.026mg | 0% |
| Valine | 0.056mg | 0.017mg | 0% |
| Histidine | 0.025mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
26%
Minerals Daily Need Coverage Score
26%
8%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 1.32g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.4)
Which food is richer in minerals?
Leek is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.