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Lemon meringue pie vs. Crateva religiosa — In-Depth Nutrition Comparison

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How are lemon meringue pie and crateva religiosa different?

  • Crateva religiosa is higher than lemon meringue pie in vitamin C, iron, and potassium.
  • Crateva religiosa covers your daily need for vitamin C, 56% more than lemon meringue pie.
  • Lemon meringue pie contains 228 times more saturated fat than crateva religiosa. Lemon meringue pie contains 3.185g of saturated fat, while crateva religiosa contains 0.014g.

Pie, lemon meringue, prepared from recipe and Abiyuch, raw types were used in this article.

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Lemon meringue pie vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +50%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +367.7%
Contains more IronIron +61%
Contains more CopperCopper +35.7%
Contains more ZincZinc +10.7%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +42.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +760%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1539.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +153.3%
Contains more FatsFats +12800%
Contains more CarbsCarbs +122.2%
Contains more WaterWater +84.5%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Crateva religiosa
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Crateva religiosa DV% diff.
Vitamin C 3.3mg 54.1mg 56%
Polyunsaturated fat 3.331g 22%
Fiber 5.3g 21%
Selenium 11.6µg 21%
Fats 12.9g 0.1g 20%
Cholesterol 53mg 18%
Monounsaturated fat 5.582g 14%
Saturated fat 3.185g 0.014g 14%
Vitamin B2 0.159mg 12%
Calories 285kcal 69kcal 11%
Sodium 242mg 20mg 10%
Vitamin B1 0.118mg 10%
Iron 1mg 1.61mg 8%
Carbs 39.1g 17.6g 7%
Potassium 65mg 304mg 7%
Vitamin B3 0.944mg 6%
Folate 25µg 6%
Vitamin B12 0.12µg 5%
Fructose 3.8g 5%
Protein 3.8g 1.5g 5%
Vitamin A 43µg 5µg 4%
Vitamin B5 0.214mg 4%
Magnesium 6mg 24mg 4%
Manganese 0.128mg 0.182mg 2%
Vitamin B6 0.027mg 2%
Copper 0.042mg 0.057mg 2%
Phosphorus 42mg 47mg 1%
Net carbs 39.1g 12.3g N/A
Calcium 12mg 8mg 0%
Sugar 8.55g N/A
Zinc 0.28mg 0.31mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemon meringue pie
14%
Crateva religiosa
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Lemon meringue pie
Lemon meringue pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 222mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 3.171g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.