Lemon meringue pie vs. Banana bread — In-Depth Nutrition Comparison
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Significant differences between lemon meringue pie and banana bread
- Lemon meringue pie has more monounsaturated fat; however, banana bread is richer in vitamin B6 and vitamin A.
Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Bread, banana, prepared from recipe, made with margarine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.9% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more ManganeseManganese | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94.1% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin AVitamin A | +146.5% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +32% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.027mg | 0.15mg | 9% |
| Vitamin A | 43µg | 106µg | 7% |
| Vitamin B1 | 0.118mg | 0.172mg | 5% |
| Carbs | 39.1g | 54.6g | 5% |
| Iron | 1mg | 1.4mg | 5% |
| Fats | 12.9g | 10.5g | 4% |
| Saturated fat | 3.185g | 2.237g | 4% |
| Fiber | 1.1g | 4% | |
| Manganese | 0.128mg | 0.209mg | 4% |
| Monounsaturated fat | 5.582g | 4.48g | 3% |
| Cholesterol | 53mg | 43mg | 3% |
| Vitamin B3 | 0.944mg | 1.446mg | 3% |
| Copper | 0.042mg | 0.072mg | 3% |
| Vitamin B2 | 0.159mg | 0.2mg | 3% |
| Sodium | 242mg | 302mg | 3% |
| Folate | 25µg | 33µg | 2% |
| Calories | 285kcal | 326kcal | 2% |
| Phosphorus | 42mg | 58mg | 2% |
| Vitamin C | 3.3mg | 1.7mg | 2% |
| Potassium | 65mg | 134mg | 2% |
| Magnesium | 6mg | 14mg | 2% |
| Vitamin B12 | 0.12µg | 0.1µg | 1% |
| Selenium | 11.6µg | 12.1µg | 1% |
| Polyunsaturated fat | 3.331g | 3.13g | 1% |
| Calcium | 12mg | 21mg | 1% |
| Vitamin B5 | 0.214mg | 0.268mg | 1% |
| Zinc | 0.28mg | 0.35mg | 1% |
| Protein | 3.8g | 4.3g | 1% |
| Net carbs | 39.1g | 53.5g | N/A |
| Tryptophan | 0.046mg | 0.053mg | 0% |
| Threonine | 0.143mg | 0.15mg | 0% |
| Isoleucine | 0.169mg | 0.182mg | 0% |
| Leucine | 0.292mg | 0.327mg | 0% |
| Lysine | 0.181mg | 0.18mg | 0% |
| Methionine | 0.092mg | 0.094mg | 0% |
| Phenylalanine | 0.194mg | 0.218mg | 0% |
| Valine | 0.192mg | 0.209mg | 0% |
| Histidine | 0.087mg | 0.113mg | 0% |
| Omega-3 - DHA | 0.005g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more FatsFats | +22.9% |
| Contains more WaterWater | +48.3% |
| Contains more ProteinProtein | +13.2% |
| Contains more CarbsCarbs | +39.6% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains more Mono. FatMonounsaturated fat | +24.6% |
| Contains less Sat. FatSaturated fat | -29.8% |
~equal in
Polyunsaturated fat
~3.13g
