Lemon meringue pie vs. Barbecue chicken — In-Depth Nutrition Comparison
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Important differences between lemon meringue pie and barbecue chicken
- Lemon meringue pie has more manganese and vitamin B1; however, barbecue chicken is richer in vitamin B3, phosphorus, selenium, vitamin B12, zinc, vitamin B6, and potassium.
- Barbecue chicken's daily need coverage for vitamin B3 is 30% more.
- Lemon meringue pie contains 26 times more manganese than barbecue chicken. Lemon meringue pie contains 0.128mg of manganese, while barbecue chicken contains 0.005mg.
- Lemon meringue pie contains less cholesterol.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of barbecue chicken is 10.
The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -27.8% |
| Contains more ManganeseManganese | +2460% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +292.3% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +535.7% |
| Contains more PhosphorusPhosphorus | +419% |
| Contains more SeleniumSelenium | +89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +115% |
| Contains more Vitamin B1Vitamin B1 | +114.5% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more FolateFolate | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +42.8% |
| Contains more Vitamin B3Vitamin B3 | +507.2% |
| Contains more Vitamin B6Vitamin B6 | +607.4% |
| Contains more Vitamin B12Vitamin B12 | +291.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +32483.3% |
| Contains more ProteinProtein | +492.4% |
| Contains more FatsFats | +16.9% |
| Contains more WaterWater | +41.8% |
~equal in
Other
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Poly. FatPolyunsaturated fat | +63.4% |
| Contains more Mono. FatMonounsaturated fat | +15.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 3.8g | 22.51g | 37% |
| Vitamin B3 | 0.944mg | 5.732mg | 30% |
| Cholesterol | 53mg | 127mg | 25% |
| Phosphorus | 42mg | 218mg | 25% |
| Selenium | 11.6µg | 22µg | 19% |
| Vitamin B12 | 0.12µg | 0.47µg | 15% |
| Zinc | 0.28mg | 1.78mg | 14% |
| Carbs | 39.1g | 0.12g | 13% |
| Vitamin B6 | 0.027mg | 0.191mg | 13% |
| Choline | 62.9mg | 11% | |
| Polyunsaturated fat | 3.331g | 2.038g | 9% |
| Potassium | 65mg | 255mg | 6% |
| Manganese | 0.128mg | 0.005mg | 5% |
| Vitamin B1 | 0.118mg | 0.055mg | 5% |
| Vitamin B2 | 0.159mg | 0.227mg | 5% |
| Copper | 0.042mg | 0.077mg | 4% |
| Sodium | 242mg | 335mg | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Folate | 25µg | 8µg | 4% |
| Saturated fat | 3.185g | 3.927g | 3% |
| Calories | 285kcal | 226kcal | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin A | 43µg | 20µg | 3% |
| Fats | 12.9g | 15.08g | 3% |
| Monounsaturated fat | 5.582g | 6.446g | 2% |
| Vitamin B5 | 0.214mg | 0.152mg | 1% |
| Iron | 1mg | 0.95mg | 1% |
| Net carbs | 39.1g | 0.12g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.046mg | 0.173mg | 0% |
| Threonine | 0.143mg | 0.657mg | 0% |
| Isoleucine | 0.169mg | 0.853mg | 0% |
| Leucine | 0.292mg | 1.549mg | 0% |
| Lysine | 0.181mg | 1.75mg | 0% |
| Methionine | 0.092mg | 0.565mg | 0% |
| Phenylalanine | 0.194mg | 0.69mg | 0% |
| Valine | 0.192mg | 0.935mg | 0% |
| Histidine | 0.087mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
26%
Minerals Daily Need Coverage Score
20%
41%
Comparison summary
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Lemon meringue pie is lower in Saturated fat (difference - 0.742g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.