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  6. Lemon meringue pie vs. Green beans

Lemon meringue pie vs. Green beans — In-Depth Nutrition Comparison

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The main differences between lemon meringue pie and green beans

  • Lemon meringue pie has more selenium; however, green beans have more vitamin A, vitamin C, and manganese.
  • Daily need coverage for selenium for lemon meringue pie is 21% higher.
  • Lemon meringue pie has a higher glycemic index than green beans.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Lemon meringue pie vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more IronIron +53.8%
Contains more ZincZinc +12%
Contains more PhosphorusPhosphorus +44.8%
Contains more SeleniumSelenium +5700%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +124.6%
Contains more CopperCopper +35.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +122.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +34.4%
Contains more Vitamin B1Vitamin B1 +59.5%
Contains more Vitamin B2Vitamin B2 +63.9%
Contains more Vitamin B3Vitamin B3 +53.7%
Contains more Vitamin B5Vitamin B5 +189.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +193.9%
Contains more Vitamin B6Vitamin B6 +107.4%
Contains more FolateFolate +32%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Green beans DV% diff.
Vitamin K 47.9µg 40%
Polyunsaturated fat 3.331g 0.145g 21%
Selenium 11.6µg 0.2µg 21%
Fats 12.9g 0.28g 19%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 5.582g 0.011g 14%
Saturated fat 3.185g 0.064g 14%
Calories 285kcal 35kcal 13%
Fiber 3.2g 13%
Sodium 242mg 1mg 10%
Carbs 39.1g 7.88g 10%
Vitamin C 3.3mg 9.7mg 7%
Manganese 0.128mg 0.285mg 7%
Vitamin B12 0.12µg 0µg 5%
Vitamin B2 0.159mg 0.097mg 5%
Protein 3.8g 1.89g 4%
Vitamin B1 0.118mg 0.074mg 4%
Iron 1mg 0.65mg 4%
Calcium 12mg 44mg 3%
Choline 16.9mg 3%
Magnesium 6mg 18mg 3%
Vitamin E 0.46mg 3%
Vitamin B5 0.214mg 0.074mg 3%
Phosphorus 42mg 29mg 2%
Copper 0.042mg 0.057mg 2%
Vitamin B3 0.944mg 0.614mg 2%
Vitamin B6 0.027mg 0.056mg 2%
Potassium 65mg 146mg 2%
Folate 25µg 33µg 2%
Vitamin A 43µg 32µg 1%
Net carbs 39.1g 4.68g N/A
Sugar 3.63g N/A
Zinc 0.28mg 0.25mg 0%
Tryptophan 0.046mg 0.02mg 0%
Threonine 0.143mg 0.082mg 0%
Isoleucine 0.169mg 0.069mg 0%
Leucine 0.292mg 0.116mg 0%
Lysine 0.181mg 0.091mg 0%
Methionine 0.092mg 0.023mg 0%
Phenylalanine 0.194mg 0.069mg 0%
Valine 0.192mg 0.093mg 0%
Histidine 0.087mg 0.035mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +101.1%
Contains more FatsFats +4507.1%
Contains more CarbsCarbs +396.2%
Contains more OtherOther +23.3%
Contains more WaterWater +106.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +50645.5%
Contains more Poly. FatPolyunsaturated fat +2197.2%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.