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  6. Lemon meringue pie vs. Bockwurst

Lemon meringue pie vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between lemon meringue pie and bockwurst?

  • Bockwurst is richer than lemon meringue pie in vitamin B12, vitamin B3, vitamin B6, phosphorus, zinc, vitamin B5, and copper.
  • Bockwurst's daily need coverage for saturated fat is 35% more.
  • The glycemic index of bockwurst is lower.

We used Pie, lemon meringue, prepared from recipe and Bockwurst, pork, veal, raw types in this article.

Infographic

Lemon meringue pie vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -68%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +241.7%
Contains more PotassiumPotassium +315.4%
Contains more IronIron +15%
Contains more CopperCopper +138.1%
Contains more ZincZinc +639.3%
Contains more PhosphorusPhosphorus +302.4%
Contains more ManganeseManganese +33.6%
~equal in Selenium ~11.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +186.7%
Contains more FolateFolate +47.1%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +46.5%
Contains more Vitamin B3Vitamin B3 +494.9%
Contains more Vitamin B5Vitamin B5 +316.4%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +616.7%
~equal in Vitamin C ~3.2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 0.046mg 153mg 55%
Saturated fat 3.185g 10.256g 32%
Vitamin B12 0.12µg 0.86µg 31%
Vitamin B3 0.944mg 5.616mg 29%
Vitamin B6 0.027mg 0.378mg 27%
Sodium 242mg 756mg 22%
Fats 12.9g 25.87g 20%
Protein 3.8g 14.03g 20%
Monounsaturated fat 5.582g 13.138g 19%
Phosphorus 42mg 169mg 18%
Zinc 0.28mg 2.07mg 16%
Vitamin B5 0.214mg 0.891mg 14%
Cholesterol 53mg 93mg 13%
Carbs 39.1g 2.95g 12%
Choline 46.4mg 8%
Polyunsaturated fat 3.331g 2.328g 7%
Vitamin B1 0.118mg 0.193mg 6%
Vitamin B2 0.159mg 0.233mg 6%
Potassium 65mg 270mg 6%
Copper 0.042mg 0.1mg 6%
Magnesium 6mg 26mg 5%
Fiber 1g 4%
Vitamin E 0.38mg 3%
Vitamin A 43µg 15µg 3%
Calcium 12mg 41mg 3%
Manganese 0.128mg 0.171mg 2%
Iron 1mg 1.15mg 2%
Folate 25µg 17µg 2%
Calories 285kcal 301kcal 1%
Selenium 11.6µg 11.3µg 1%
Vitamin C 3.3mg 3.2mg 0%
Net carbs 39.1g 1.95g N/A
Sugar 1.33g N/A
Threonine 0.143mg 0.613mg 0%
Isoleucine 0.169mg 0.677mg 0%
Leucine 0.292mg 1.107mg 0%
Lysine 0.181mg 1.166mg 0%
Methionine 0.092mg 0.333mg 0%
Phenylalanine 0.194mg 0.556mg 0%
Valine 0.192mg 0.767mg 0%
Histidine 0.087mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +1225.4%
Contains more ProteinProtein +269.2%
Contains more FatsFats +100.5%
Contains more WaterWater +25.8%
Contains more OtherOther +197.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Poly. FatPolyunsaturated fat +43.1%
Contains more Mono. FatMonounsaturated fat +135.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.