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  6. Lemon meringue pie vs. Bologna sausage

Lemon meringue pie vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and bologna sausage

  • Bologna sausage is higher than lemon meringue pie in vitamin B12, vitamin B1, vitamin B6, vitamin B3, zinc, phosphorus, vitamin B5, and potassium.
  • Bologna sausage's daily need coverage for vitamin B12 is 34% higher.
  • Bologna sausage has a lower glycemic index (0) than lemon meringue pie (59).

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Bologna, pork.

Infographic

Lemon meringue pie vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more IronIron +29.9%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +255.6%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +332.3%
Contains more CopperCopper +90.5%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +231%
~equal in Calcium ~11mg
~equal in Selenium ~12.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +343.2%
Contains more Vitamin B3Vitamin B3 +313.1%
Contains more Vitamin B5Vitamin B5 +236.4%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +675%
~equal in Vitamin B2 ~0.157mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Bologna sausage DV% diff.
Vitamin B1 0.118mg 0.523mg 34%
Vitamin B12 0.12µg 0.93µg 34%
Sodium 242mg 907mg 29%
Protein 3.8g 15.3g 23%
Vitamin B6 0.027mg 0.27mg 19%
Vitamin B3 0.944mg 3.9mg 18%
Saturated fat 3.185g 6.839g 17%
Zinc 0.28mg 2.03mg 16%
Phosphorus 42mg 139mg 14%
Carbs 39.1g 0.73g 13%
Fats 12.9g 19.87g 11%
Monounsaturated fat 5.582g 9.732g 10%
Choline 54.4mg 10%
Vitamin B5 0.214mg 0.72mg 10%
Polyunsaturated fat 3.331g 2.107g 8%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Potassium 65mg 281mg 6%
Vitamin A 43µg 0µg 5%
Folate 25µg 5µg 5%
Manganese 0.128mg 0.036mg 4%
Vitamin C 3.3mg 0mg 4%
Copper 0.042mg 0.08mg 4%
Iron 1mg 0.77mg 3%
Calories 285kcal 247kcal 2%
Selenium 11.6µg 12.7µg 2%
Vitamin E 0.26mg 2%
Magnesium 6mg 14mg 2%
Cholesterol 53mg 59mg 2%
Net carbs 39.1g 0.73g N/A
Calcium 12mg 11mg 0%
Vitamin B2 0.159mg 0.157mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.046mg 0.149mg 0%
Threonine 0.143mg 0.641mg 0%
Isoleucine 0.169mg 0.663mg 0%
Leucine 0.292mg 1.168mg 0%
Lysine 0.181mg 1.204mg 0%
Methionine 0.092mg 0.412mg 0%
Phenylalanine 0.194mg 0.585mg 0%
Valine 0.192mg 0.737mg 0%
Histidine 0.087mg 0.482mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +5256.2%
Contains more ProteinProtein +302.6%
Contains more FatsFats +54%
Contains more WaterWater +40%
Contains more OtherOther +288.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Poly. FatPolyunsaturated fat +58.1%
Contains more Mono. FatMonounsaturated fat +74.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.