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  6. Lemon meringue pie vs. Bratwurst

Lemon meringue pie vs. Bratwurst — In-Depth Nutrition Comparison

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Summary of differences between lemon meringue pie and bratwurst

  • The amount of vitamin B12, vitamin B1, zinc, vitamin B3, vitamin B6, phosphorus, and vitamin B5 in bratwurst is higher than in lemon meringue pie.
  • Bratwurst covers your daily need for vitamin B12, 106% more than lemon meringue pie.
  • Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of lemon meringue pie is 59.

These are the specific foods used in this comparison Pie, lemon meringue, prepared from recipe and Bratwurst, beef, and pork, smoked.

Infographic

Lemon meringue pie vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +71.4%
Contains less SodiumSodium -71.5%
Contains more ManganeseManganese +212.2%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +335.4%
Contains more CopperCopper +90.5%
Contains more ZincZinc +782.1%
Contains more PhosphorusPhosphorus +209.5%
Contains more SeleniumSelenium +21.6%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +525%
Contains more Vitamin B1Vitamin B1 +222%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +229.4%
Contains more Vitamin B5Vitamin B5 +222.4%
Contains more Vitamin B6Vitamin B6 +640.7%
Contains more Vitamin B12Vitamin B12 +2125%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Bratwurst DV% diff.
Vitamin B12 0.12µg 2.67µg 106%
Sodium 242mg 848mg 26%
Vitamin B1 0.118mg 0.38mg 22%
Fats 12.9g 26.34g 21%
Zinc 0.28mg 2.47mg 20%
Protein 3.8g 12.2g 17%
Vitamin B3 0.944mg 3.11mg 14%
Phosphorus 42mg 130mg 13%
Vitamin B6 0.027mg 0.2mg 13%
Saturated fat 3.185g 6.08g 13%
Carbs 39.1g 2g 12%
Polyunsaturated fat 3.331g 1.58g 12%
Vitamin B5 0.214mg 0.69mg 10%
Cholesterol 53mg 78mg 8%
Potassium 65mg 283mg 6%
Monounsaturated fat 5.582g 8g 6%
Folate 25µg 4µg 5%
Vitamin A 43µg 0µg 5%
Selenium 11.6µg 14.1µg 5%
Copper 0.042mg 0.08mg 4%
Manganese 0.128mg 0.041mg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin B2 0.159mg 0.213mg 4%
Magnesium 6mg 15mg 2%
Calories 285kcal 297kcal 1%
Calcium 12mg 7mg 1%
Net carbs 39.1g 2g N/A
Iron 1mg 1mg 0%
Tryptophan 0.046mg 0.107mg 0%
Threonine 0.143mg 0.465mg 0%
Isoleucine 0.169mg 0.485mg 0%
Leucine 0.292mg 0.81mg 0%
Lysine 0.181mg 0.903mg 0%
Methionine 0.092mg 0.364mg 0%
Phenylalanine 0.194mg 0.405mg 0%
Valine 0.192mg 0.464mg 0%
Histidine 0.087mg 0.395mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +1855%
Contains more ProteinProtein +221.1%
Contains more FatsFats +104.2%
Contains more WaterWater +30.8%
Contains more OtherOther +212.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -47.6%
Contains more Poly. FatPolyunsaturated fat +110.8%
Contains more Mono. FatMonounsaturated fat +43.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.