Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Wheat Bread

Lemon meringue pie vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

What are the main differences between lemon meringue pie and wheat Bread?

  • Lemon meringue pie has less manganese, selenium, iron, vitamin B3, vitamin B1, phosphorus, copper, and vitamin B2 than wheat Bread.
  • Wheat Bread's daily need coverage for manganese is 54% higher.

We used Pie, lemon meringue, prepared from recipe and Bread, wheat, toasted types in this comparison.

Infographic

Lemon meringue pie vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -59.7%
Contains more MagnesiumMagnesium +883.3%
Contains more CalciumCalcium +1275%
Contains more PotassiumPotassium +243.1%
Contains more IronIron +309%
Contains more CopperCopper +371.4%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +347.6%
Contains more ManganeseManganese +975.8%
Contains more SeleniumSelenium +187.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +1550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +272%
Contains more Vitamin B2Vitamin B2 +140.3%
Contains more Vitamin B3Vitamin B3 +562.1%
Contains more Vitamin B5Vitamin B5 +113.1%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more FolateFolate +244%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Wheat Bread DV% diff.
Manganese 0.128mg 1.377mg 54%
Selenium 11.6µg 33.4µg 40%
Iron 1mg 4.09mg 39%
Vitamin B3 0.944mg 6.25mg 33%
Vitamin B1 0.118mg 0.439mg 27%
Phosphorus 42mg 188mg 21%
Fiber 4.7g 19%
Protein 3.8g 12.96g 18%
Cholesterol 53mg 0mg 18%
Copper 0.042mg 0.198mg 17%
Vitamin B2 0.159mg 0.382mg 17%
Sodium 242mg 601mg 16%
Calcium 12mg 165mg 15%
Folate 25µg 86µg 15%
Magnesium 6mg 59mg 13%
Fats 12.9g 4.27g 13%
Monounsaturated fat 5.582g 1.019g 11%
Polyunsaturated fat 3.331g 1.72g 11%
Zinc 0.28mg 1.47mg 11%
Saturated fat 3.185g 0.989g 10%
Vitamin B6 0.027mg 0.153mg 10%
Carbs 39.1g 55.77g 6%
Potassium 65mg 223mg 5%
Vitamin B5 0.214mg 0.456mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin K 5.7µg 5%
Vitamin A 43µg 0µg 5%
Choline 22.1mg 4%
Vitamin C 3.3mg 0.2mg 3%
Vitamin E 0.24mg 2%
Calories 285kcal 313kcal 1%
Net carbs 39.1g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.046mg 0.092mg 0%
Threonine 0.143mg 0.299mg 0%
Isoleucine 0.169mg 0.258mg 0%
Leucine 0.292mg 0.461mg 0%
Lysine 0.181mg 0.215mg 0%
Methionine 0.092mg 0.105mg 0%
Phenylalanine 0.194mg 0.315mg 0%
Valine 0.192mg 0.31mg 0%
Histidine 0.087mg 0.15mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +202.1%
Contains more WaterWater +78.7%
Contains more ProteinProtein +241.1%
Contains more CarbsCarbs +42.6%
Contains more OtherOther +207.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +447.8%
Contains more Poly. FatPolyunsaturated fat +93.7%
Contains less Sat. FatSaturated fat -68.9%

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.