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  6. Lemon meringue pie vs. Breadfruit

Lemon meringue pie vs. Breadfruit — In-Depth Nutrition Comparison

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Significant differences between lemon meringue pie and breadfruit

  • Lemon meringue pie has more selenium, vitamin B2, and iron; however, breadfruit is richer in vitamin C, potassium, and vitamin B6.
  • Breadfruit covers your daily vitamin C needs 29% more than lemon meringue pie.

Specific food types used in this comparison are Pie, lemon meringue, prepared from recipe and Breadfruit, raw.

Infographic

Lemon meringue pie vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +85.2%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +113.3%
Contains more SeleniumSelenium +1833.3%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +653.8%
Contains more CopperCopper +100%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.6%
Contains more Vitamin CVitamin C +778.8%
Contains more Vitamin B5Vitamin B5 +113.6%
Contains more Vitamin B6Vitamin B6 +270.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B3 ~0.9mg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Breadfruit DV% diff.
Vitamin C 3.3mg 29mg 29%
Polyunsaturated fat 3.331g 0.066g 22%
Fiber 4.9g 20%
Selenium 11.6µg 0.6µg 20%
Fats 12.9g 0.23g 19%
Cholesterol 53mg 0mg 18%
Saturated fat 3.185g 0.048g 14%
Monounsaturated fat 5.582g 0.034g 14%
Potassium 65mg 490mg 13%
Vitamin B2 0.159mg 0.03mg 10%
Sodium 242mg 2mg 10%
Calories 285kcal 103kcal 9%
Vitamin B6 0.027mg 0.1mg 6%
Iron 1mg 0.54mg 6%
Copper 0.042mg 0.084mg 5%
Vitamin A 43µg 0µg 5%
Magnesium 6mg 25mg 5%
Protein 3.8g 1.07g 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.214mg 0.457mg 5%
Carbs 39.1g 27.12g 4%
Folate 25µg 14µg 3%
Manganese 0.128mg 0.06mg 3%
Choline 9.8mg 2%
Phosphorus 42mg 30mg 2%
Vitamin B1 0.118mg 0.11mg 1%
Vitamin E 0.1mg 1%
Zinc 0.28mg 0.12mg 1%
Calcium 12mg 17mg 1%
Net carbs 39.1g 22.22g N/A
Sugar 11g N/A
Vitamin B3 0.944mg 0.9mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0.052mg 0%
Isoleucine 0.169mg 0.064mg 0%
Leucine 0.292mg 0.065mg 0%
Lysine 0.181mg 0.037mg 0%
Methionine 0.092mg 0.01mg 0%
Phenylalanine 0.194mg 0.026mg 0%
Valine 0.192mg 0.047mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +255.1%
Contains more FatsFats +5508.7%
Contains more CarbsCarbs +44.2%
Contains more WaterWater +63.2%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +16317.6%
Contains more Poly. FatPolyunsaturated fat +4947%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.