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  6. Lemon meringue pie vs. Broth

Lemon meringue pie vs. Broth — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and broth

  • Broth is higher than lemon meringue pie in selenium, vitamin B2, phosphorus, calcium, magnesium, vitamin B3, vitamin B5, and vitamin B12.
  • Broth's daily need coverage for sodium is 1028% higher.
  • Lemon meringue pie has 4 times more cholesterol than broth. While lemon meringue pie has 53mg of cholesterol, broth has only 13mg.
  • Broth has a lower glycemic index (45) than lemon meringue pie (59).

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Soup, chicken broth or bouillon, dry.

Infographic

Lemon meringue pie vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +211.1%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +375.4%
Contains more PhosphorusPhosphorus +295.2%
Contains more ManganeseManganese +17.2%
Contains more SeleniumSelenium +141.4%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B2Vitamin B2 +170.4%
Contains more Vitamin B3Vitamin B3 +160.6%
Contains more Vitamin B5Vitamin B5 +180.4%
Contains more Vitamin B6Vitamin B6 +270.4%
Contains more Vitamin B12Vitamin B12 +150%
Contains more FolateFolate +28%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Broth DV% diff.
Sodium 242mg 23875mg 1028%
Selenium 11.6µg 28µg 30%
Protein 3.8g 16.66g 26%
Choline 114.6mg 21%
Vitamin B2 0.159mg 0.43mg 21%
Phosphorus 42mg 166mg 18%
Calcium 12mg 187mg 18%
Cholesterol 53mg 13mg 13%
Magnesium 6mg 56mg 12%
Vitamin B3 0.944mg 2.46mg 9%
Vitamin B12 0.12µg 0.3µg 8%
Polyunsaturated fat 3.331g 4.48g 8%
Vitamin B5 0.214mg 0.6mg 8%
Carbs 39.1g 18.01g 7%
Potassium 65mg 309mg 7%
Vitamin B6 0.027mg 0.1mg 6%
Copper 0.042mg 0mg 5%
Vitamin A 43µg 0µg 5%
Vitamin E 0.46mg 3%
Vitamin B1 0.118mg 0.1mg 2%
Folate 25µg 32µg 2%
Vitamin C 3.3mg 1.1mg 2%
Fats 12.9g 13.88g 2%
Zinc 0.28mg 0.09mg 2%
Saturated fat 3.185g 3.43g 1%
Monounsaturated fat 5.582g 5.36g 1%
Calories 285kcal 267kcal 1%
Manganese 0.128mg 0.15mg 1%
Net carbs 39.1g 18.01g N/A
Iron 1mg 1.03mg 0%
Sugar 17.36g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +117.1%
Contains more WaterWater +1807.5%
Contains more ProteinProtein +338.4%
Contains more OtherOther +5364.4%
~equal in Fats ~13.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Poly. FatPolyunsaturated fat +34.5%
~equal in Saturated fat ~3.43g
~equal in Monounsaturated fat ~5.36g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.