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  6. Lemon meringue pie vs. Camembert

Lemon meringue pie vs. Camembert — In-Depth Nutrition Comparison

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How are lemon meringue pie and camembert different?

  • Camembert is higher than lemon meringue pie in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, vitamin B6, and vitamin A.
  • Camembert covers your daily need for saturated fat, 60% more than lemon meringue pie.
  • Lemon meringue pie is lower in sodium.
  • Lemon meringue pie has a higher glycemic index (59) than camembert (27).

Pie, lemon meringue, prepared from recipe and Cheese, camembert types were used in this article.

Infographic

Lemon meringue pie vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +203%
Contains more CopperCopper +100%
Contains less SodiumSodium -71.3%
Contains more ManganeseManganese +236.8%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +3133.3%
Contains more PotassiumPotassium +187.7%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +726.2%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +321.4%
Contains more Vitamin B3Vitamin B3 +49.8%
Contains more Vitamin AVitamin A +460.5%
Contains more Vitamin B2Vitamin B2 +206.9%
Contains more Vitamin B5Vitamin B5 +537.4%
Contains more Vitamin B6Vitamin B6 +740.7%
Contains more Vitamin B12Vitamin B12 +983.3%
Contains more FolateFolate +148%

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Camembert DV% diff.
Saturated fat 3.185g 15.259g 55%
Vitamin B12 0.12µg 1.3µg 49%
Phosphorus 42mg 347mg 44%
Calcium 12mg 388mg 38%
Protein 3.8g 19.8g 32%
Sodium 242mg 842mg 26%
Vitamin B2 0.159mg 0.488mg 25%
Vitamin B5 0.214mg 1.364mg 23%
Vitamin A 43µg 241µg 22%
Zinc 0.28mg 2.38mg 19%
Fats 12.9g 24.26g 17%
Polyunsaturated fat 3.331g 0.724g 17%
Vitamin B6 0.027mg 0.227mg 15%
Carbs 39.1g 0.46g 13%
Folate 25µg 62µg 9%
Vitamin B1 0.118mg 0.028mg 8%
Iron 1mg 0.33mg 8%
Cholesterol 53mg 72mg 6%
Selenium 11.6µg 14.5µg 5%
Monounsaturated fat 5.582g 7.023g 4%
Manganese 0.128mg 0.038mg 4%
Potassium 65mg 187mg 4%
Vitamin C 3.3mg 0mg 4%
Choline 15.4mg 3%
Magnesium 6mg 20mg 3%
Copper 0.042mg 0.021mg 2%
Vitamin D 0.4µg 2%
Vitamin B3 0.944mg 0.63mg 2%
Vitamin D 18IU 2%
Vitamin K 2µg 2%
Calories 285kcal 300kcal 1%
Vitamin E 0.21mg 1%
Net carbs 39.1g 0.46g N/A
Sugar 0.46g N/A
Tryptophan 0.046mg 0.307mg 0%
Threonine 0.143mg 0.717mg 0%
Isoleucine 0.169mg 0.968mg 0%
Leucine 0.292mg 1.84mg 0%
Lysine 0.181mg 1.766mg 0%
Methionine 0.092mg 0.565mg 0%
Phenylalanine 0.194mg 1.105mg 0%
Valine 0.192mg 1.279mg 0%
Histidine 0.087mg 0.683mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +8400%
Contains more ProteinProtein +421.1%
Contains more FatsFats +88.1%
Contains more WaterWater +19.6%
Contains more OtherOther +308.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Poly. FatPolyunsaturated fat +360.1%
Contains more Mono. FatMonounsaturated fat +25.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.