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  6. Lemon meringue pie vs. Celery

Lemon meringue pie vs. Celery — In-Depth Nutrition Comparison

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The main differences between lemon meringue pie and celery

  • Lemon meringue pie has more selenium, iron, vitamin B1, and vitamin B2; however, celery has more vitamin A and potassium.
  • Daily need coverage for selenium for lemon meringue pie is 20% higher.
  • Lemon meringue pie has a higher glycemic index than celery.

Food types used in this article are Pie, lemon meringue, prepared from recipe and Celery, raw.

Infographic

Lemon meringue pie vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more IronIron +400%
Contains more CopperCopper +20%
Contains more ZincZinc +115.4%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +24.3%
Contains more SeleniumSelenium +2800%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +300%
Contains less SodiumSodium -66.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27%
Contains more Vitamin AVitamin A +95.5%
Contains more Vitamin B1Vitamin B1 +461.9%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +195%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +15%
Contains more Vitamin B6Vitamin B6 +174.1%
Contains more FolateFolate +44%
~equal in Vitamin C ~3.1mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Celery DV% diff.
Vitamin K 29.3µg 24%
Polyunsaturated fat 3.331g 0.079g 22%
Fats 12.9g 0.17g 20%
Selenium 11.6µg 0.4µg 20%
Cholesterol 53mg 0mg 18%
Saturated fat 3.185g 0.042g 14%
Monounsaturated fat 5.582g 0.032g 14%
Calories 285kcal 16kcal 13%
Carbs 39.1g 2.97g 12%
Iron 1mg 0.2mg 10%
Vitamin B1 0.118mg 0.021mg 8%
Vitamin B2 0.159mg 0.057mg 8%
Sodium 242mg 80mg 7%
Protein 3.8g 0.69g 6%
Potassium 65mg 260mg 6%
Fiber 1.6g 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B3 0.944mg 0.32mg 4%
Vitamin B6 0.027mg 0.074mg 4%
Calcium 12mg 40mg 3%
Phosphorus 42mg 24mg 3%
Folate 25µg 36µg 3%
Vitamin A 43µg 22µg 2%
Vitamin E 0.27mg 2%
Magnesium 6mg 11mg 1%
Copper 0.042mg 0.035mg 1%
Zinc 0.28mg 0.13mg 1%
Manganese 0.128mg 0.103mg 1%
Vitamin B5 0.214mg 0.246mg 1%
Choline 6.1mg 1%
Vitamin C 3.3mg 3.1mg 0%
Net carbs 39.1g 1.37g N/A
Sugar 1.34g N/A
Tryptophan 0.046mg 0.009mg 0%
Threonine 0.143mg 0.02mg 0%
Isoleucine 0.169mg 0.021mg 0%
Leucine 0.292mg 0.032mg 0%
Lysine 0.181mg 0.027mg 0%
Methionine 0.092mg 0.005mg 0%
Phenylalanine 0.194mg 0.02mg 0%
Valine 0.192mg 0.027mg 0%
Histidine 0.087mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +450.7%
Contains more FatsFats +7488.2%
Contains more CarbsCarbs +1216.5%
Contains more OtherOther +21.6%
Contains more WaterWater +120.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +17343.8%
Contains more Poly. FatPolyunsaturated fat +4116.5%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.