Lemon meringue pie vs. Cervelat — In-Depth Nutrition Comparison
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How are lemon meringue pie and cervelat different?
- Cervelat has more vitamin B12, vitamin B3, zinc, vitamin B6, selenium, vitamin C, vitamin B2, and iron than lemon meringue pie.
- Daily need coverage for vitamin B12 for cervelat is 224% higher.
- Lemon meringue pie has less saturated fat.
- Cervelat has a lower glycemic index (28) than lemon meringue pie (59).
Pie, lemon meringue, prepared from recipe and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -81.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +104% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +814.3% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin CVitamin C | +403% |
| Contains more Vitamin B1Vitamin B1 | +27.1% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +356.6% |
| Contains more Vitamin B6Vitamin B6 | +863% |
| Contains more Vitamin B12Vitamin B12 | +4483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 5.5µg | 224% |
| Sodium | 242mg | 1300mg | 46% |
| Saturated fat | 3.185g | 11.51g | 38% |
| Fats | 12.9g | 30.43g | 27% |
| Protein | 3.8g | 17.45g | 27% |
| Vitamin B3 | 0.944mg | 4.31mg | 21% |
| Zinc | 0.28mg | 2.56mg | 21% |
| Vitamin B6 | 0.027mg | 0.26mg | 18% |
| Monounsaturated fat | 5.582g | 12.97g | 18% |
| Selenium | 11.6µg | 20.3µg | 16% |
| Vitamin C | 3.3mg | 16.6mg | 15% |
| Polyunsaturated fat | 3.331g | 1.2g | 14% |
| Choline | 78.9mg | 14% | |
| Vitamin B2 | 0.159mg | 0.33mg | 13% |
| Iron | 1mg | 2.04mg | 13% |
| Copper | 0.042mg | 0.15mg | 12% |
| Carbs | 39.1g | 3.33g | 12% |
| Phosphorus | 42mg | 111mg | 10% |
| Cholesterol | 53mg | 74mg | 7% |
| Folate | 25µg | 2µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Manganese | 0.128mg | 6% | |
| Potassium | 65mg | 260mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B5 | 0.214mg | 4% | |
| Calories | 285kcal | 362kcal | 4% |
| Vitamin B1 | 0.118mg | 0.15mg | 3% |
| Magnesium | 6mg | 14mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 39.1g | 3.33g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +1074.2% |
| Contains more ProteinProtein | +359.2% |
| Contains more FatsFats | +135.9% |
| Contains more OtherOther | +301.1% |
~equal in
Water
~45.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Poly. FatPolyunsaturated fat | +177.6% |
| Contains more Mono. FatMonounsaturated fat | +132.4% |
