Lemon meringue pie vs. Mozzarella — In-Depth Nutrition Comparison
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How are lemon meringue pie and mozzarella different?
- Lemon meringue pie is richer in iron and vitamin B1, while mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium.
- Mozzarella covers your daily need for calcium, 72% more than lemon meringue pie.
- Lemon meringue pie contains 15 times more sodium than mozzarella. Lemon meringue pie contains 242mg of sodium, while mozzarella contains 16mg.
- Lemon meringue pie has a higher glycemic index (59) than mozzarella (27).
Pie, lemon meringue, prepared from recipe and Cheese, mozzarella, low sodium types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains more CopperCopper | +55.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +5991.7% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more ZincZinc | +1017.9% |
| Contains more PhosphorusPhosphorus | +1147.6% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B3Vitamin B3 | +686.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +177.8% |
| Contains more Vitamin AVitamin A | +218.6% |
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
| Contains more Vitamin B12Vitamin B12 | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 731mg | 72% |
| Phosphorus | 42mg | 524mg | 69% |
| Protein | 3.8g | 27.5g | 47% |
| Saturated fat | 3.185g | 10.867g | 35% |
| Vitamin B12 | 0.12µg | 0.92µg | 33% |
| Zinc | 0.28mg | 3.13mg | 26% |
| Polyunsaturated fat | 3.331g | 0.509g | 19% |
| Vitamin B2 | 0.159mg | 0.34mg | 14% |
| Carbs | 39.1g | 3.1g | 12% |
| Vitamin A | 43µg | 137µg | 10% |
| Sodium | 242mg | 16mg | 10% |
| Iron | 1mg | 0.25mg | 9% |
| Vitamin B1 | 0.118mg | 0.02mg | 8% |
| Selenium | 11.6µg | 15.7µg | 7% |
| Fats | 12.9g | 17.1g | 6% |
| Manganese | 0.128mg | 6% | |
| Magnesium | 6mg | 26mg | 5% |
| Vitamin B3 | 0.944mg | 0.12mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B6 | 0.027mg | 0.08mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Folate | 25µg | 9µg | 4% |
| Choline | 18.4mg | 3% | |
| Monounsaturated fat | 5.582g | 4.844g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Copper | 0.042mg | 0.027mg | 2% |
| Potassium | 65mg | 95mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Calories | 285kcal | 280kcal | 0% |
| Net carbs | 39.1g | 3.1g | N/A |
| Cholesterol | 53mg | 54mg | 0% |
| Sugar | 1.23g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +1161.3% |
| Contains more ProteinProtein | +623.7% |
| Contains more FatsFats | +32.6% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +15.2% |
| Contains more Poly. FatPolyunsaturated fat | +554.4% |
