Lemon meringue pie vs. Chicken fingers — In-Depth Nutrition Comparison
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Important differences between lemon meringue pie and chicken fingers
- Chicken fingers have more vitamin B3, phosphorus, vitamin B6, vitamin B5, selenium, potassium, magnesium, and polyunsaturated fat than lemon meringue pie.
- Chicken fingers' daily need coverage for vitamin B3 is 45% more.
- Lemon meringue pie contains less sodium.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of chicken fingers is 46.
The food varieties used in the comparison are Pie, lemon meringue, prepared from recipe and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37% |
| Contains less SodiumSodium | -68.5% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +473.8% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +153.6% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains more ManganeseManganese | +78.1% |
| Contains more SeleniumSelenium | +50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more FolateFolate | +31.6% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more Vitamin B3Vitamin B3 | +770.4% |
| Contains more Vitamin B5Vitamin B5 | +481.3% |
| Contains more Vitamin B6Vitamin B6 | +1477.8% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.944mg | 8.217mg | 45% |
| Phosphorus | 42mg | 282mg | 34% |
| Protein | 3.8g | 19.22g | 31% |
| Vitamin B6 | 0.027mg | 0.426mg | 31% |
| Sodium | 242mg | 769mg | 23% |
| Vitamin B5 | 0.214mg | 1.244mg | 21% |
| Vitamin E | 3.17mg | 21% | |
| Polyunsaturated fat | 3.331g | 5.783g | 16% |
| Selenium | 11.6µg | 17.5µg | 11% |
| Potassium | 65mg | 373mg | 9% |
| Choline | 43.7mg | 8% | |
| Carbs | 39.1g | 17.25g | 7% |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Fiber | 1.2g | 5% | |
| Magnesium | 6mg | 28mg | 5% |
| Zinc | 0.28mg | 0.71mg | 4% |
| Vitamin A | 43µg | 3µg | 4% |
| Manganese | 0.128mg | 0.228mg | 4% |
| Iron | 1mg | 0.73mg | 3% |
| Saturated fat | 3.185g | 2.493g | 3% |
| Copper | 0.042mg | 0.069mg | 3% |
| Vitamin B12 | 0.12µg | 0.16µg | 2% |
| Vitamin C | 3.3mg | 1.1mg | 2% |
| Folate | 25µg | 19µg | 2% |
| Monounsaturated fat | 5.582g | 4.83g | 2% |
| Vitamin B2 | 0.159mg | 0.179mg | 2% |
| Fats | 12.9g | 13.95g | 2% |
| Cholesterol | 53mg | 48mg | 2% |
| Calories | 285kcal | 271kcal | 1% |
| Vitamin B1 | 0.118mg | 0.11mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 12mg | 17mg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 39.1g | 16.05g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.046mg | 0.222mg | 0% |
| Threonine | 0.143mg | 0.803mg | 0% |
| Isoleucine | 0.169mg | 0.845mg | 0% |
| Leucine | 0.292mg | 1.553mg | 0% |
| Lysine | 0.181mg | 1.616mg | 0% |
| Methionine | 0.092mg | 0.518mg | 0% |
| Phenylalanine | 0.194mg | 1.437mg | 0% |
| Valine | 0.192mg | 0.908mg | 0% |
| Histidine | 0.087mg | 0.655mg | 0% |
| Omega-3 - DHA | 0.005g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +126.7% |
| Contains more ProteinProtein | +405.8% |
| Contains more OtherOther | +226.7% |
~equal in
Fats
~13.95g
~equal in
Water
~46.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +15.6% |
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Poly. FatPolyunsaturated fat | +73.6% |
